AM- Weights and a hamstring strain. I intentionally did less weight on squats but felt like I pulled my ham a little bit. Took the morning run off.
PM- Rolled out my hamstring during school and had a successful run on it with the girls. Up into GS. 6.04 miles
Saucony Ride 13 Miles: 6.04
Weight: 181.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.