AM- Ran on a country road for miles on end. Decided to do 20 1 minute intervals. Pace in between 6:30-700. Did 1 minute recovery in between. Numbers 16-20 were my fastest. I even added 10 more intervals to get back home. May not be the best workout but I enjoy it when I'm lacking motivation for intervals. 10.26 miles
PM- After some cool waterfall exploration got out and ran around Dinosaur/bike loving Fruita. Really windy. 6.27 miles
Hoka Rincon Miles: 6.27
Saucony Ride 13 Miles: 10.26
Weight: 186.00
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