AM- Tried to do some 800s in the cold. I know they weren't fast and my old watch I used wasn't able to recall the splits. At least I was trying to get the legs moving a little bit. Did 6 800s with a 400 recovery between. 5.25 miles
AM2- Barely caught up with the girls as they headed out for their run. 2.57 miles
PM- Green Springs with boys. Left quad is sore. 5.01 miles
PM2- Tonaquint with Marieta. 2.52 miles
Kinvara 11 Miles: 7.53
Hoka Rincon 3 Miles: 7.82
Weight: 184.00
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