AM- Ran a simulation of Leg 1 of the Lake to Lake Relay. I got after it then felt nauseous. I ran well on the first and last mile and endured the rest. I still beat my dads predicted time (what he thinks I'll run next week). 1 mile with Marieta as she finished the same run. 7.05 miles
1. 6:18
2. 6:59 13:17
3. 6:52 20:09
4. 7:00 27:09
5. 7:10 34:19
6. 6:37 40:56
.04. 21 seconds
41:17/6:50 mile pace
PM- Ran 4 miles up Leg 4 of L to L then negative split back. 32:16 up and 28:13 down. Half mile cool. Rincons are great! 8.52 miles
Hoka Rincon Miles: 8.50
Weight: 184.00
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