Warm, tempo on the track, then cool with the younger boys. Hit a 400 with Jason, 400 with Scottie, 400 with Allison and Sadie, 400 with Maddy. Then Beattie asked for a sub to run with Adri. I ran 6:35-6:40 pace with Alli for about 10 minutes. Then I ran with Scottie for the last couple of minutes of his tempo. 7.25 miles
Brooks Launch 7 Miles: 7.25
Weight: 0.00
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