| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.00 |
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| Trail M2 3 Miles: 35.00 | Road M3 Black And Blue Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM 8. 3 deer. Felt good all run
Lunch- 15 people for frisbee. I had 2 drops but played well otherwise, including a few great dives/slides that left me scrapped up on my right side. Once the grass is dormant, sliding on it is more painful than during summer. My team won 5-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- Paris Mountain. Aaron and Seth ran for the first 30 minutes, then peeled off leaving Merle and I for the remainder. I felt ok but was moving slowly and kicking rocks a lot. Still fun. It started drizzling just as we finished, which quickly became a strong storm. We finished at the perfect time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 7. Saw a runner on the trails, which is very rare. Didn't see any turkeys or deer until the end when I was at the buildings at the end and a couple flew by.
Lunch- frisbee. The other team tried a zone defense, and, for the first time ever, my team repeatedly broke the zone. We won 5-2.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10. 5 or 7 deer, no people. Pretty slow, 8:15-ish pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- It was around 40 deg and supposed to rain, but I still went outside. Nice 8 miles on GE trails, which is where I run every morning these days. Moving faster than the rest of this week. 3 deer.
Lunch- In 36 deg temps with windchill in the high 20's and with a wintry snow/slush/rain mix falling from the sky, 9 of us were adventurous to play ultimate frisbee. It was a blast. We had one of the players switching sides- each time the team with 5 people scored, she went to the other side. My team won 5-3, scoring the last 2 points while down a person. Sweet.
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| Road M3 Black And Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- 5 miles in a great snowstorm with non-stop huge flakes falling. I caught many in my mouth. I know this is normal in cold states, but rare here, and I loved it. Slow pace, 9 min start, 8:20 finish. It's my first 60 mile week in 18 months.
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| Road M3 Black And Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 60.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.00 |
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| Trail M2 3 Miles: 35.00 | Road M3 Black And Blue Miles: 13.00 |
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