| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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| Trail N2 2 Orange Miles: 8.00 | Road N2 Purple Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 65 deg and breezy for frisbee. 18 people showed up- two subs per team. Too many people. I like 10 or 12 best. I played ok. My team won 5-3.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM nice morning for a run, upper 30's, not too much mud. 8 miles, 8-9 min pace. 3-5 deer, no turkey or people.
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| Trail N2 2 Orange Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Frisbee- a bit cooler, 40 deg and breezy. Field is still muddy in spots. 13 people, my team had sub. My team had 6 people over age 40, other team had 1. We were up 3-2, then we won 5-2. Both teams had some not-smart throws, but they had more. I played fine. Dennis was back after breaking his arm 3 months ago.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM 23 deg this morning so I finally broke out my running tights. I think I even had a beardsicle for a while. 8 miles. 20+ turkeys, 3 deer.
Layoffs at work again today. 10% of workforce. Several people I work with or who sit near me hit. And likely more to come- they've sent every non-engineer Senior and Executive level employee an offer for voluntary job elimination. If they don't get enough volunteers, more layoffs will follow. I don't know why they let the non-engineers volunteer to leave while doing non-voluntary layoffs for engineers. I don't really want to repeat today.
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| Road N2 Purple Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch- 19 people today so we played 2 fields. Low 40's, overcast, minimal wind. My team was me, Adrian, Tom, Claire, and Kevin, so pretty stacked. We won the first game fairly easily, as I would have expected. I overthrew Tom a few times in the endzone and dropped one hard catch, but otherwise played well. For the championship game, the other team was stacked- Graham, Matt Page, Verdin, Dave, and Tye. They got up 2-1, but then I think they got a bit tired and slowed up, so we scored 4 straight for the win. Our team played well together today with not too many mistakes.
I woke up at 4:38 am again today. In the past 5 days, I've only slept more than 4 hours once. When I wake up early, my brain is thinking too much and too stressed out about work to get back to sleep. I'm working some very stressful, high visibility, critical projects right now that are all a mess, so it's definitely an adventure.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 28.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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| Trail N2 2 Orange Miles: 8.00 | Road N2 Purple Miles: 8.00 |
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