| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.00 | 3.00 | 0.00 | 0.00 | 0.00 | 85.00 |
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| Adrenaline 2 Miles: 9.50 | NB 769 2 Miles: 41.50 | Pace Miles: 14.50 | Progrid Guide Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Looking ahead- potential 2010 race schedule Rocky Raccoon 100- Feb 6 (100% chance of doing) Buffalo Run 50k or 50m- Mar 27 (90%) Pocatello 50 (May 29) or Squaw Peak 50 (Jun 5) (90%)- maybe both??? Bighorn 100 (Jun 19) or Logan Peak (Jun 26) (80% one or the other) Kat'china Moss 100k- Aug 7 (40%) El Vaquero Loco 50k- Aug 14 (80%) Bear 100- Sept 25 (99%) | |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 3.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM- 8.5. Back home and into the normal routine. PM- 9.5 more. I decided to give it a go and run a few fast miles (my first sub-7 miles since OV50). I did 3 Tinman miles and they felt good- almost too easy. |
| Adrenaline 2 Miles: 9.50 | NB 769 2 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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AM- 9. New shoes. PM- 6 more. |
| Pace Miles: 6.00 | Progrid Guide Miles: 9.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
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AM- 9.5. Just getting in the miles. PM- 7 |
| NB 769 2 Miles: 6.00 | Progrid Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM- 8.5. My blog is really boring this week.
No run tonight. | |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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AM- Ran with Paul and Cody on dirt roads/trails from Paul's house in Smithfield down to Logan Canyon and back. About 20 deg and steady snow (2-3 inches fell while we ran), which was enjoyable but made for slow going. I really love snow running, and this was the first of the year. Saw the new fishing pond at Green Canyon- not sure what to make of it. Paul had the great idea of doing a Green Canyon triathlon, though the swim would be short. The bike and run would be fantastic, though. I am jealous how many nice dirt trails Paul has right by his house. Paul did 15 miles, then Cody and I did a few more, including on the ice sheet known as Birch Canyon (note: do not run on it again till spring). Cody even tested out the slickness with his hand and hip. 21.25 miles total, according to Cody, so I'll round down (yes, I do round down sometimes). Total time was slow, over 3 hours- I think Cody said about 8:40 pace. Thanks for the run, guys- nice to run on some good trails with the guys.
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 82.00 | 3.00 | 0.00 | 0.00 | 0.00 | 85.00 |
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| Adrenaline 2 Miles: 9.50 | NB 769 2 Miles: 41.50 | Pace Miles: 14.50 | Progrid Guide Miles: 13.00 |
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