| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 0.00 | 0.00 | 6.00 | 0.00 | 52.50 |
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| Test Hat Miles: 2.00 | Test Shorts 2 Miles: 2.00 | Road M3 Grey Miles: 45.50 | Test Shirt 3 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 2.00 | 0.00 | 11.00 |
| AM- 8 on GE track. I'm glad for podcasts.
Lunch- ultimate frisbee on hot day. 5 vs 6, so not too many people. Hot.
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| Test Hat Miles: 1.00 | Test Shorts 2 Miles: 1.00 | Road M3 Grey Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Lunch- I was super slow at the start with tired legs and a sore left calf, but better by the end. Hot, of course (heat index near 100). 75 minutes.
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| Test Shirt 3 Miles: 1.00 | Road M3 Grey Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 with aaron and jim
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| Road M3 Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 8 of us today, the biggest group I've seen in a while. 56 minutes together, then the others stopped and I ran 3 lonely, hot miles by myself. Ugh. 80 minutes, 10 miles.
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| Road M3 Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Lunch- 4 followed by an hour of ultimate. Hot. Fun. Not as sloppy of play as a few weeks ago.
Did Breakout as group in the evening. We almost got out. I had a long week so immediately got in bed at 9:30 pm. Then I couldn't fall asleep until after 1 am. Of course I couldn't sleep. My no sleep streak continues. Even though I'm extremely tired everyday and feel on the verge of breaking down, I can't think of the last time I slept more than 5 hrs. Blah.
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| Test Hat Miles: 1.00 | Road M3 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- very tired. Slogged through 4 miles at 9:15 avg pace. I've done a 100 mile race at faster average pace then that, y'all. But I needed it. The last mile was as slow as the first, so no improvement. Left shin is sore, not sure if it's shin splints or just sore.
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| Test Shirt 3 Miles: 1.00 | Test Shorts 2 Miles: 1.00 | Road M3 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.50 | 0.00 | 0.00 | 6.00 | 0.00 | 52.50 |
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| Test Hat Miles: 2.00 | Test Shorts 2 Miles: 2.00 | Road M3 Grey Miles: 45.50 | Test Shirt 3 Miles: 2.00 |
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