| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 4.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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It was very hot after work and I wasn't in the mood for a run. So, I ate dinner and then did the best thing to make myself run- I had my wife drop me off later somewhere and I had to run home. She dropped me off at the start of the river trail, and I ran up to almost Guinavah Malibu (Cody, that is the correct spelling)- about 5 miles in 38:36. Then I ran down, starting to push the pace a bit at the end of the singletrack (34:59 down, including 13:00 for the last 2 miles). I tried to stay between 6:45-7:00 the rest of the way home (just over 5 more miles)- I did the last 4 in 28:13, so I was a hair slow. However, it was completely dark so I'm sure that slowed me down some, especially on the canal. All in all, a good run supposing I didn't want to get started.
Hope to get 80+ miles this week, but it is very doubtful since I will be travelling Wed-Fri.
Ascend- 40 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I was hoping to do 12 or so, but felt horrible on the run- it was very hot, I was tired, and I had trouble maintaining 8:00 pace. So I cut it short rather than continue a pointless run. But at least I got some miles in.
Fly to Alabama tomorrow morning.
Omni- 269 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Only had time for 8 miles on the hotel treadmill. 2 warmup, 4 tinman tempo (6:30 min/mile), 2 cool down.
Omni- 277 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 4.00 | 0.00 | 0.00 | 0.00 | 30.00 |
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