| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.50 | 0.00 | 0.00 | 0.00 | 0.00 | 40.50 |
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| Road N2 Miles: 15.00 | Road M2 2 Miles: 16.00 | Test Shirt 3 Miles: 1.00 | Test Hat Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 9 miles. Training all week at work, with my whole team from across the country in town. That means 40 hours of training and then a number of hours of work after. I've generally not been getting home from work until 7 pm or later many nights, and this will likely continue. Too busy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM 7 miles with a group of coworkers who are in town for the week of training. Kinda slow, but not too bad. I think I did about 70 minutes, so probably 7-7.5 miles.
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| Road M2 2 Miles: 7.00 | Test Shirt 3 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM left for work at 6:15 am. Ran 76 min w Jim and Jason first- nice temps. Call it 9.5 miles. Then work, then stayed late to work on church talk (too noisy at home). Left work at 9:30 pm. One of those days.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| am left home at 6:15 am and ran 9 miles. Gone all day till 10:30 pm. Long day. So tired
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- only had time for 6 before work. Saw the turkey, the turned me around. I was in a pretty bad mood- I was daring the turkeys on the GE track to get in the way, cause I was willing to give one a kick in the head if needed. I think they could sense my mood and wisely ran out of the way.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept less than 3 hrs. Gaaah, this is going to kill me. Now I'm moderating iRunFar Hardrock discussion board for 4 hours, then watch the kids all morning/afternoon as Marci does youth temple trip. Somewhere in there I need a nap and to finish writing my sacrament talk for tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.50 | 0.00 | 0.00 | 0.00 | 0.00 | 40.50 |
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| Road N2 Miles: 15.00 | Road M2 2 Miles: 16.00 | Test Shirt 3 Miles: 1.00 | Test Hat Miles: 1.00 |
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