| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.00 | 0.00 | 0.00 | 0.00 | 13.00 | 58.00 |
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| Float Miles: 10.00 | Pace 3 Miles: 10.00 | NB 760 Miles: 10.00 | Crossmax Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Well, I'm back. Took the rest of the week off to rest my strange calf/shin issue, which I think was caused by 1000 miles of driving (aka pushing the gas pedal) combined with a hard day running. We'll find out if it's better. In the meantime, back to the wonderful SC weather. It is 76 deg with 94% humidity at 7 am this morning, with a predicted high of a humid 95 today. And it appears tomorrow will be my first ever 100 deg day here- should be wonderful. At least I can run in the cool, 78 deg weather tomorrow morning... Eat your heart out, Logan. Lunch- 10 with the guys on one of the hotter, more humid runs of my life. Hot. Leg felt pretty good- as good as I hoped.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Yeehaw. I'm not sure which I enjoyed more- the 101 high, the 77 low, the Feels Like of 110, or the humidity. We'll call it a tie. AM- 10 with Jim, Jason, and Dan. All I can say is shoes should not be squishy wet from sweat during 6 am runs. Lunch- 6 with Aaron. Hot- see below. Then 4 on the treadmill. Didn't want to run by myself in this weather. 
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| Pace 3 Miles: 10.00 | NB 760 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 5.00 | 20.00 |
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AM- 5 run with Jim, 5 xt. PM- Paris Mountain with Barry in the heat, heat, heat. I carried 2 bottles for our 90 min run. Lots of good talking- fun to run with him. He's heading to Alaska for a while next month- sounds awesome. Finished with 10 miles and 1300 ft climb in 92 min. Shin is fine, but Achilles on other foot has sore spot. Hmm. Definitely finally retiring my Pace 2 shoes- at 565 miles, my highest mileage pair ever. By about 40 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Long day at work, no run. Which I wasn't planning to do anyways, since my Achilles really hurts. My Achilles pain last year was general tightness- this time it is very localized pain on the tendon, indicating the start of tendinitis (possibly). Head it off at the pass. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 8.00 |
| Lunch- a bunch of crosstraining. A stormy, cold front moved in, with a low today of mid-60's and a high of 68 with rain off and on all day. The high today is lower than any of the previous lows the past 9 days, and is 10 degrees colder than the low on Wed (79 deg). It figures I'm stuck inside just as it finally gets bearable to run outside! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 45.00 | 0.00 | 0.00 | 0.00 | 13.00 | 58.00 |
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| Float Miles: 10.00 | Pace 3 Miles: 10.00 | NB 760 Miles: 10.00 | Crossmax Miles: 10.00 |
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