I'm retired from racing. Really.

Week starting Jul 03, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 51.00 Year: 150.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.000.0036.00
Float Miles: 19.00NB 760 Miles: 17.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00

AM- 17 miles in 2:05:50 on a very rainy day on the dirt farm roads around Curryville, MO.  Rain feels nice when it's 70 degrees and you aren't wearing a shirt (except I wasn't wearing good socks for the rain, so it was over-squishy).  There is a very large Amish population around here, so I saw as many horse and buggies as cars.  Felt good- nice start to the week.

PM- 8 very easy in ~68 min.  Saw tons of Amish, and one young man even challenged me to a race (I told him he would win, on account that he was in a small buggy pulled by a fine looking horse).  The Amish sure have a lot of beautiful horses, some long-legged for buggies, some big chested for working.  The last half of the run was magical- running at dusk in a cloudless sky towards the dying light, with the last vestiges of orange and red fading into blue, purple, and black with just a sliver of moon overhead.  My gravel route was lit by the thousands of fireflies twinkling alongside, edging the woods and fields as the bats fluttered overhead and the distant coyotes sounded.  

 Happy 4th, everyone. 

Float Miles: 8.00NB 760 Miles: 17.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- 11 easy on the farm roads in Missouri again.  My shin started hurting late yesterday, and actually caused me to cut my run a mile short today.  Will monitor and adjust accordingly- don't want any serious injuries, and the past 2 weeks have been pretty high mileage.

Float Miles: 11.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.000.000.000.000.0036.00
Float Miles: 19.00NB 760 Miles: 17.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: