| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.00 | 8.00 | 0.00 | 0.00 | 8.00 | 91.00 |
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| NB 760 Miles: 35.00 | Pace 3 Miles: 7.00 | Float Miles: 19.00 | Pace 2 Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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My Old Dominion 100 race report is finally posted. Lunch- 12 with the guys on a very hot, humid day. Some of the guys were even veering back and forth across the road just to find some shade. Jim ran the last 30 min with me- it was nice to have company. | |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM- 7 Lunch- 10 with the guys under a hot, humid blanket. At least that is how it felt. |
| Pace 3 Miles: 7.00 | Float Miles: 10.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 8.00 | 0.00 | 0.00 | 4.00 | 26.50 |
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AM- BW. Wanted 8-10 tempo. Felt like crap during my 4 mile warmup (body is very tired and not sleeping enough), but the workout actually felt decent for a while. By mile 5, though, I knew I would struggle to finish. Took a break at 6.5 to get a drink since I seemed to be overexerting myself, but still finished ok. Most I have ever sweat during a morning run- just dripping the whole time (that's what 90% humidity will do). Finished with 14.5 miles in 1:40:34 including 8 tempo miles in 48:30 (all between 6:01-6:05). Lunch- another warm, humid day. And was reminded that 3 hrs is not long enough to recover from a BW. Sluggish and tired the first 2-3 miles, then felt better. Ran 8, then xt 4. 12 total. I don't often do 26.5 miles in training. Today reminded me why- cause it's dang tiring!
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| Pace 2 Miles: 8.00 | NB 760 Miles: 14.50 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 4.00 | 20.00 |
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AM- 7. Legs are sore from mileage. Lunch- 9 running on the trails behind GE, then 4 xt. Leaving for a week in Missouri tomorrow at Marci's aunts/uncles, and just found out they don't even have internet. I'm hoping they have electricity, but not sure... I think this is my highest ever Mon-Thur training mileage. Not bad. Shorter the rest of the week. Next week will be a challenge to get in my mileage due to the busy vacation. We'll find a way.
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| Pace 2 Miles: 7.00 | Float Miles: 9.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- 7 easy with Jim. Not quite as hot or humid today. Now off to Missouri. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 8.5 on the trails of Cumberland Mtn State Park in Crossville, TN. Generally nice, although 3 or so miles were way too overgrown and thorny. If I don't get poison ivy, it is only because I am among the 20% of people who aren't allergic, because I ran through literally miles of the stuff. Saw 1 deer, 0 people. Nice way to start the day- now 8 hrs driving. 1:17, 8.5 miles. | |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.00 | 8.00 | 0.00 | 0.00 | 8.00 | 91.00 |
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| NB 760 Miles: 35.00 | Pace 3 Miles: 7.00 | Float Miles: 19.00 | Pace 2 Miles: 22.00 |
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