| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 98.50 | 0.00 | 0.00 | 0.00 | 2.00 | 100.50 |
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| Fuel 2 (road) Miles: 22.50 | Road M2 Miles: 16.00 | Road M3 Miles: 10.00 | Road N2 Miles: 7.00 | Road M3 3 Miles: 6.00 | Trail N2 2 Orange Miles: 10.00 | Trail M2 3 Miles: 9.00 | Hoka Bondi B Miles: 18.00 | Test Shirt 1 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM- 8. Felt very good.
Lunch- 10 more. Felt the opposite of very good.
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| Fuel 2 (road) Miles: 8.00 | Road M2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM- 7
Lunch- 10 more. Only a few lunch runners today.
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| Road M3 Miles: 10.00 | Road N2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 2.00 | 16.00 |
| Am 6 Pm 8+2 |
| Fuel 2 (road) Miles: 8.00 | Road M2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Lunch 6 in the gym while watching the first half of soccer.
PM PM with Aaron and Lynn. Typical 10. I felt pretty dang tired during my lunch run and feared that would bode poorly for my evening run. But, my legs actually felt great tonight- lots of energy, best in weeks. Funny how it is.
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| Road M3 3 Miles: 6.00 | Trail N2 2 Orange Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| AM- 9
Lunch- 6.5. Glad it's Friday. Tomorrow I'll do a short run, watch my kids for a while, follow Western States, do some shopping, and moderate Western States. Happy Statesmas.
I ran doubles every weekday this week. I might have done that once or twice in my running career, but it's not often. I wanted to hit 100 miles this week but had trouble getting up for long morning runs, so instead did lots of short morning runs.
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| Fuel 2 (road) Miles: 6.50 | Trail M2 3 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM- Met Jim, Hot Dan, and Roundhouse Rob in Simpsonville. 13 miles down into Fountain Inn and back, then some more with Jim at the end. Legs were definitely telling me they aren't use to this mileage. But I achieved my "kick myself in shape goal" of 40-60-80-100 miles. Slightly exceeds the 10% rule... Now an easy week before 120 mile at Hardrock in a week.
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| Hoka Bondi B Miles: 18.00 | Test Shirt 1 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 98.50 | 0.00 | 0.00 | 0.00 | 2.00 | 100.50 |
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| Fuel 2 (road) Miles: 22.50 | Road M2 Miles: 16.00 | Road M3 Miles: 10.00 | Road N2 Miles: 7.00 | Road M3 3 Miles: 6.00 | Trail N2 2 Orange Miles: 10.00 | Trail M2 3 Miles: 9.00 | Hoka Bondi B Miles: 18.00 | Test Shirt 1 Miles: 18.00 |
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