| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 0.00 | 0.00 | 0.00 | 0.00 | 56.00 |
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| Road M2 2 Miles: 40.00 | Trail N2 Miles: 11.00 | Road M3 3 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| BRONCOS!!! What an awesome, stressful game. What a defense. World Champs!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM- 14 miles. I set up 3 tv's in front of me at the gym with ESPN, NFL Network, and ESPN2, and listened to all the Super Bowl recaps and commentary. Riding on a high today. Run felt easy and enjoyable- I thought I'd go 10-12, but just kept going till the treadmill timed out at 99 min, then restarted it. 14 miles total in 1:45 or so. Longest run since June.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| PM by myself. A bit chilly and windy but still fun. Even did hike only Brissy Ridge just for kicks. Not sure distance, but 1:54, so we'll call it 11 miles. Longer than the normal route for sure.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- very big group on a cold day. Wind chill in lower 20's. 12 guys- that's a big bunch. I stopped at an hour.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| lunch 9. that is all.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch- it snowed today. Not predicted, actual real big flakes falling for a few hours. Even stuck on the ground a bit. I was pretty disappointed that by the time the fool-hardy of us frisbee players made it outside at lunch, the snow had all melted. We still had 10 people despite the snow on what proved to be a very enjoyable game. The cold wasn't even too bad, we were shedding layers by the end. Did a bit of running first, too.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 28 deg and windy, it was my first run wearing pants in 2 years. Felt ok, only had time for 9 miles before I had to get home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.00 | 0.00 | 0.00 | 0.00 | 0.00 | 56.00 |
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| Road M2 2 Miles: 40.00 | Trail N2 Miles: 11.00 | Road M3 3 Miles: 2.00 |
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