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Week starting Dec 01, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.800.000.300.000.000.000.0018.10
Nike Zoom Elite Miles: 3.50Mizuno Wave Alchemy Miles: 4.90Asics GT-1000 Miles: 5.70Nike Triax Structure Miles: 4.00
Weight: 0.00
Sun, Dec 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Neighborhoods - 38+

Took the girls out in the double stroller for a few minutes, then did the rest of the run with Emily. Average pace of around 11:00/mile. Hadn't run with Emily for a long time! It was nice to get out on a really warm late afternoon.

Nike Zoom Elite Miles: 3.50
Weight: 0.00
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Tue, Dec 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.900.000.000.000.000.000.004.90

Neighborhoods - 47:50

Ran 35 minutes with Emily while pushing the girls in the double stroller. Then finished with 12 steady minutes (sub 7:00/mile) around the neighborhood. Super cold out, and going to be much colder.

Mizuno Wave Alchemy Miles: 4.90
Weight: 0.00
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Wed, Dec 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.400.000.300.000.000.000.005.70

Treadmill - 49:30

Easy jog on the treadmill at home at 9 pm. Not feeling great, and everyone at work is sick too. Did a couple of easy pickups in the last five minutes.

Asics GT-1000 Miles: 5.70
Weight: 0.00
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Sat, Dec 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal banks - 32:13

Cold out and several inches of snow. First run in 3 days - felt pretty decent.

Nike Triax Structure Miles: 4.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.800.000.300.000.000.000.0018.10
Nike Zoom Elite Miles: 3.50Mizuno Wave Alchemy Miles: 4.90Asics GT-1000 Miles: 5.70Nike Triax Structure Miles: 4.00
Weight: 0.00
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