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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.002.006.000.000.000.000.0053.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.502.004.500.000.000.000.009.00

Greenbelt - 57:35

Probably my best workout since last spring....I did a 15 minute warmup, then a 6.5 mile progression run with no pre-set times - just wanted a solid progression. I did 6:24, 6:13, 6:05, 5:55, 5:48, 5:45 and 2:54 for an overall time of 39:05. I felt great about this. I only had to press the last half mile; everything else felt smooth. It was a great, sunny day to run and it felt great just to be about to get out and cruise.

Nike Triax - 373 Nike Zoom - 342.5 Brooks -443

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Federal Way Canals+ - 43:27

Ran with Mat from his house. Took the canals to Gekeler, then came back on the roads through the city. A little bit sore, but felt ok other than that.

Weights, core and stretching - 15 minutes at 6 a.m.

Nike Triax - 373 Nike Zoom - 342.5 Brooks -449

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Ann Morrison/Greenbelt - 42:03

Managed to get in a steady paced run after work and before my class. Didn't feel great this afternoon but got through it.

Nike Triax - 373 Nike Zoom - 342.5 Brooks -455

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.001.500.000.000.000.007.00

Federal Way Canals + Protest Hill - 49:02

For the first time in a long while, I actually felt some spring and pop in my stride. I ran over to Protest Hill and did 6 x short hills (20 seconds) and then did 20 minutes easy on the canals with 10 x 20 seconds hard. I finished with 6 more hills and then a steady run back to South. It was a good effort and something I need to do more of to improve speed and power. Probably even better than lifting weights on the lower body.

Weights, core and stretching - 20 minutes

Nike Triax - 373 Nike Zoom - 342.5 Brooks -462

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

A.M. - Canal Banks - 14:47

Really easy jog with Leo before work.

P.M. - Treadmill+ - 47:30

Easy pace at home, and then did a few minutes outside after I was done. Achilles a bit sore so I took it easy.

Nike Triax - 373 Nike Zoom - 342.5 Brooks -469.5

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Treadmill at Gold's + neighborhoods- 42:25

Late night run...super tired, and my achilles was really sore, so I just kept it slow and got through it.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.500.000.000.000.000.000.0012.50

A.M. - 5 mile Gulch to Orchard Gulch - 53:48

What a great trail to run on. I can't believe I don't run here more often. Great morning and nice views from the ridge. Ran easy with Mat, and did a few minutes on Rocky Canyon road too.

P.M. - Run to Gold's + treadmill - 42:45

Steady pace. Felt pretty good, but achilles sore at the end of the run.

Nike Triax - 384 Nike Zoom - 342.5 Brooks -476

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.002.006.000.000.000.000.0053.00
Weight: 0.00
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