It's just that simple

December 24, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Sun, Nov 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	2.00	4.50	0.00	0.00	0.00	0.00	9.00

Greenbelt - 57:35

Probably my best workout since last spring....I did a 15 minute warmup, then a 6.5 mile progression run with no pre-set times - just wanted a solid progression. I did 6:24, 6:13, 6:05, 5:55, 5:48, 5:45 and 2:54 for an overall time of 39:05. I felt great about this. I only had to press the last half mile; everything else felt smooth. It was a great, sunny day to run and it felt great just to be about to get out and cruise.

Nike Triax - 373 Nike Zoom - 342.5 Brooks -443

Weight: 0.00

Comments

From Phoenix on Mon, Dec 01, 2008 at 09:35:27

That's a great workout. You know its real improvement when the miles are stacked on top of each other like that.

From DanR on Mon, Dec 01, 2008 at 20:41:02

Phenomenal training - you're well back on the road to more PRs. Keep it up.

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