It's just that simple

Week starting Nov 25, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.500.002.000.000.000.000.0044.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Greenbelt to Ann Morrison Park - 1:16

Ran from home via Garden St. access and home up Americana Blvd. Struggled a bit and my knees were still sore. Timed section on the greenbelt at about 6:52 pace. 10 a.m. -- cold out.

Weights - 20 minutes and 15 minutes of basketball

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Military Reserve - 44:00

Nice run, but I didn't feel that great. Ran in the lower parts and kept it relatively flat. Trails wer empty this afternoon

Weights and core -- 20 minutes

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Run to Gold's + treadmill - 40:04

Ran at a steady pace to the gym in a snowstorm, then kept it easy on the treadmill for the most part with a few pickups and hills added in.

Stretching and core -- 10 minutes

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Canal Banks + Borah campus - 31:45

Ran in the dark at 6 p.m. Felt ok, but the achilles was sore again. My motivation really comes and goes. I get pumped up thinking about workouts, but after work just feel like taking a nap and eating dinner. Maybe I'll try a workout tomorrow.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Bishop Kelly trails -- 23:29

Easy pace with Leo (my 10 year old dog). It was cold out and I was tired and unmotivated. Struggling with the running a lot lately. My achilles was sore too; I probably need new shoes.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Borah track + run to Gold's - 50:04

Kept the pace pretty easy (7:10-15) at first and picked it up a little toward the end. Felt a little better today.

Weights, core and drills -- 30 minutes

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.002.000.000.000.000.007.50

Canal Banks to Borah track -- 51:27

I ran steady this evening and did 5 x 2 min pickups to turn the legs over a bit and to get ready for some tempo type runs next week. The pickups were at about 5:40 pace and the rest of the run was between 6:45 and 7:20 pace. Felt pretty good today. Sleeping in helped.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.500.002.000.000.000.000.0044.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: