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Week starting Nov 23, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.900.000.000.000.000.000.0018.90
Nike Zoom Elite Miles: 3.10Asics Trail Miles: 4.30Asics GT-1000 Miles: 11.50
Weight: 0.00
Sun, Nov 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Neighborhoods - 24:59

Bad sore throat again, so I just talked myself into going out and jogging for a little bit. The plus is that the roads are mostly clear of snow and ice now. Average pace of 8:03/mile.

Nike Zoom Elite Miles: 3.10
Weight: 0.00
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Mon, Nov 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.300.000.000.000.000.000.004.30

Canal banks - 34:00

Morning run on the canals, which were a mix of frozen and clear, icy and snowy. No mud though. Felt ok. Average pace about 7:55/mile. 

Asics Trail Miles: 4.30
Weight: 0.00
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Fri, Nov 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Greenbelt - 53:05

Beautiful morning out. Quiet and peaceful and I just had an enjoyable run. Mouth wasn't too sore after wisdom tooth extraction on Monday. Average pace of 8:25/mile. 

Asics GT-1000 Miles: 6.20
Weight: 0.00
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Sat, Nov 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.300.000.000.000.000.000.005.30

Greenbelt - 40:48

Ran from the Garden City access on the way back from the cabin. Gorgeous run at twilight on one of my favorite sections of trail. Average pace of about 7:50/mile - much quicker than yesterday.

Asics GT-1000 Miles: 5.30
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.900.000.000.000.000.000.0018.90
Nike Zoom Elite Miles: 3.10Asics Trail Miles: 4.30Asics GT-1000 Miles: 11.50
Weight: 0.00
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