| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.35 | 0.00 | 0.00 | 1.85 | 0.00 | 0.00 | 0.00 | 56.20 |
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| Saucony Progrid Guide Miles: 38.00 | Asics GT-1000 Miles: 14.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Gernika River Path - 30+
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| Saucony Progrid Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Gernika River Path - 33+
Part with Emily
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Gernika River Path - 27+
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| Saucony Progrid Guide Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| Leiketio roads - 27+
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| Saucony Progrid Guide Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
| Gernika roads - 29+
With some pickups
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| Saucony Progrid Guide Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 4.70 |
| Gernika River Path - 35:53
With 4 x 20 second pickups. Fly home on 7/3.
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| Saucony Progrid Guide Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 5.00 |
| Canal Banks - 38:46
1st day back after two full days of travel. Average pace of 7:45/mile. Did 3 x 15 second Phillippi Hills and 4 x 20 seconds on the flat.
Back stretches and pushups - 25, 22, 17 (64)
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| Saucony Progrid Guide Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.20 | 0.00 | 0.00 | 0.00 | 5.40 |
| Greenbelt - 40:47
9 a.m. run from the Orchard St. access. Body felt sore and out of synch. Busy morning on the greenbelt - nice to get out and enjoy a cool run on a day off from the brutal temps. Did 4 x 20 sec easy pickups in the last mile.
Back exercises and easy weights/stretching
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| Asics GT-1000 Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 4.60 |
| Garden City Path - 36:04
Stopped and got in a run on my way to Garden Valley. Haven't been on this path for almost 2 years. Nice evening out, just ran slow and enjoyed it. 6 x 20 second pickups during the last half. Average pace of 7:50/mile.
Back exercises, core workout and pushups (30, 20, 15 = 65).
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| Asics GT-1000 Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| Scriver Creek - 32:38
Short run and some berry picking. Busy day getting lots of stuff done at the cabin so just kept it short and sweet. Hot at 11 a.m.
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| Asics GT-1000 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run
10 minutes core + back exercises
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 5.00 |
| Canal Banks - 38:06
Ran at 11 a.m. at a decent pace. Did 4 x 15 sec. Phillippi hills and 4 x 20 second pickups on the way home.
Back exercises and stretching later.
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| Saucony Progrid Guide Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 4.00 |
| BK Campus/track - 30:16
Ran right at twilight. 4 x 100 strides at the track.
Back exercises + pushups - 25,24,13 = 62.
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| Saucony Progrid Guide Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Canal Banks - 36:09
With Rebecca at 9 a.m. at about 8:20 - 8:30 pace.
Later did back stretching and pushups - 27-24-15=66
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| Saucony Progrid Guide Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 54.35 | 0.00 | 0.00 | 1.85 | 0.00 | 0.00 | 0.00 | 56.20 |
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| Saucony Progrid Guide Miles: 38.00 | Asics GT-1000 Miles: 14.20 |
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