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Week starting Nov 16, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.200.400.000.300.000.000.0020.90
Asics GT-1000 Miles: 7.80Asics Trail Miles: 4.30Saucony Progrid Guide Miles: 8.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.400.200.000.000.000.000.003.60

Treadmill - 32:40

Super cold this week (7 degrees this evening) and I'm definitely getting sick. Took an easy jog on the treadmill and called it good.

Asics GT-1000 Miles: 3.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.200.000.000.000.000.004.20

Treadmill - 34:00

Slow treadmill run at 9:30 p.m. Throat still hurts and cold and ice streak continues outside. Treadmill runs for the near future.

Asics GT-1000 Miles: 4.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.300.000.000.000.000.000.004.30

Neighborhoods + Borah track - 35+

Still super icy and at least 8" of snow, but I needed to get outside. Just ran slow and made sure I stayed on my feet. Average pace of about 8:25/mile.

Asics Trail Miles: 4.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.300.000.000.008.80

A.M. - Rock Creek loop - 52+

Early morning run with Roger, Mark E. and some other folks in Twin Falls. Started in the pouring rain, ended up a decent day. Admire this group for their dedication and always getting out and making running fun.

P.M. - CSI indoor track - 32+

Ran mostly with Emily and some with Karl and Jacob. 14 laps to the mile would get tedious on a regular basis but it was actually a lot of fun for today.

Weights and core - 20 minutes post run at CSI

Saucony Progrid Guide Miles: 8.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.200.400.000.300.000.000.0020.90
Asics GT-1000 Miles: 7.80Asics Trail Miles: 4.30Saucony Progrid Guide Miles: 8.80
Weight: 0.00
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