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Week starting Nov 27, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.505.001.000.500.000.000.0038.00
Mizuno Wave Alchemy Miles: 17.00Saucony Progid Guide Miles: 5.00Saucony Ride 3 Miles: 16.00
Weight: 0.00
Sun, Nov 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Canal banks - 38:55

Still not recovered from the flu/food poisoning that hit Wednesday night. Kept the pace really easy but the effort was actually pretty hard. Back to work tomorrow; it's been a nice week off. 

Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
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Mon, Nov 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.502.000.500.500.000.000.009.50

A.M. - Treadmill - 18:10

Short jog before work.

P.M. - Neighborhoods + Borah track - 53:38

Did a 4.5 mile progression run (7:49, 7:13, 6:33, 6:18 and 3:04) and ended at the track. Then I did a little leg speed work with 5 x 150m strides, and a jog home. Relatively easy workout that seemed harder than it should have been. Probably still not 100% from last week. 

Saucony Progid Guide Miles: 2.00Saucony Ride 3 Miles: 7.50
Weight: 0.00
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Tue, Nov 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Treadmill - 23:19

Slow pace at 9:30 p.m. Have got to start running earlier. Too tired at night to have a decent effort. 

Saucony Progid Guide Miles: 3.00
Weight: 0.00
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Thu, Dec 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.003.000.500.000.000.000.008.50

Boise Bench Loop - 59:07

No run yesterday and 3 miles the day before - I needed to run today, so I got out before it got dark so I'd be sure to get it in. Did a progression run with miles of 7:37, 7:19, 7:07, 6:52, 6:34, 6:18, 6:11 and 3:02 (half mile) before a cool down jog. Felt pretty good. Chilly and breezy, but not too bad for December 1. 

Mizuno Wave Alchemy Miles: 8.50
Weight: 0.00
Add Comment
Fri, Dec 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Treadmill - 28:02

Easy run before work. Fly to Sacramento in the p.m. 

Mizuno Wave Alchemy Miles: 3.50
Weight: 0.00
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Sat, Dec 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

Foresthill roads + trails - 1:23

Ran 38 minutes with Emily on the roads, then 45 minutes with Rebecca on some trails near her house. All of it at a pretty easy pace (more so with Emily). Great, brisk morning out. 

Saucony Ride 3 Miles: 8.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.505.001.000.500.000.000.0038.00
Mizuno Wave Alchemy Miles: 17.00Saucony Progid Guide Miles: 5.00Saucony Ride 3 Miles: 16.00
Weight: 0.00
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