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Week starting Sep 20, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.300.000.000.000.000.000.0021.30
Hoka Clifton Lite Miles: 18.20Mizuno Miles: 3.10Road Bike Miles Miles: 2.50
Weight: 0.00
Sun, Sep 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.000.000.000.003.30

Greenbelt - 24+

Had time for a short run after doing some errands. From Idaho Camera to the greenbelt upstream and back. Average pace of 7:23/mile - moving pretty quickly right now for my level of fitness.

Hoka Clifton Lite Miles: 3.30
Weight: 0.00
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Mon, Sep 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.000.000.000.003.20

Canal banks - 24:10

Ave pace of 7:33/mile. 

Hoka Clifton Lite Miles: 3.20
Weight: 0.00
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Tue, Sep 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Grace Jordan Path - 30+

Jogged over and back with Nica on the bike, then a few laps with her and a few solo.

Mizuno Miles: 3.10
Weight: 0.00
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Wed, Sep 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.000.000.000.003.20

BK track - 27:45

Really slow crappy run in the dark. Just a few laps on the track then back through the neighborhoods. Low motivation and body just sore and stiff.

Hoka Clifton Lite Miles: 3.20
Weight: 0.00
Add Comment
Fri, Sep 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Biked to St. Als to get the car at 7:30 am

Road Bike Miles Miles: 2.50
Weight: 0.00
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Sat, Sep 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

Tram trail to Rock Garden - 1:12

Pre Wedding run with Mat, Casey and several others. Parked 1.5 miles away from Municipal meetup due to traffic from Fit One race. Longest run in a year probably. Although it was mostly slow, it was great to get out on the trails.

Hoka Clifton Lite Miles: 8.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.300.000.000.000.000.000.0021.30
Hoka Clifton Lite Miles: 18.20Mizuno Miles: 3.10Road Bike Miles Miles: 2.50
Weight: 0.00
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