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Week starting Sep 20, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.503.504.000.000.000.000.0031.00
Nike Zoom Miles: 18.00Nike Structure Miles: 8.00Adidas Miles: 5.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.001.000.000.000.000.005.00

Canal banks + Borah track - 35:21

Felt a bit better than yesterday. Did a timed mile at the track at a steady/hard pace in 5:54, but the rest was just at an easy/moderate pace.

Weights - 20 minutes hard circuits similar to yesterday

Nike Zoom Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.001.501.500.000.000.000.005.00

1 mile w.o; 6 x 800; 1 mile wd

Ran with the team at Cassia. Boys and girls each did 3 x 800 (I did all of them). Good workout for the team as a whole. Times were 2:55, 3:10, 2:54, 3:15, 2:53, 3:12.

Nike Zoom Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.500.000.000.000.005.00

Ann Morrison Loop - 39:04

Ran with the team. Finished the loop and ran back and forth with the incoming runners until everyone was done. Did a half mile pickup to move from one group to another at mile 2.

Nike Structure Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.002.001.000.000.000.000.005.00

Mile at practice + treadmill - 35+

Easy jog, stretch, then our mile loop at practice. I paced our top guy to a 5:54, which was an improvement from a few weeks ago. Then I came home and did 28 minutes on the treadmill, with 4 x 3 minute pickups in the 6:30 range (MP).

Adidas Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

A.M. - Hillcrest Golf Course - 58:11

Ran at 10 a.m. First 4 miles at around 7:30 and last 4 just over 7:00 pace. 8 miles is a challenge right now, but it didn't end up being that bad.

P.M. - Eagle Island State Park - 25+

Ran around cheering on the South runners at the Bob Firman Invite today. I should have brought the garmin because I've always wondered how much mileage I run during several cross country races, running back and forth to different points on the course.

Nike Zoom Miles: 8.00Nike Structure Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
23.503.504.000.000.000.000.0031.00
Nike Zoom Miles: 18.00Nike Structure Miles: 8.00Adidas Miles: 5.00
Weight: 0.00
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