It's just that simple

Week starting Sep 15, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.703.100.200.000.000.000.0029.00
Mizuno Wave Alchemy Miles: 5.00Saucony Progid Guide Miles: 4.00Nike Triax Structure Miles: 11.50Nike Zoom Elite Miles: 8.50
Weight: 0.00
Sun, Sep 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.800.000.200.000.000.000.005.00

White Cloud trails - 34:10

Same as yesterday, but harder pace. Great run again - feeling relatively fit. Amazing trail system in the Wood River Valley.

Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
Add Comment
Tue, Sep 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Treadmill - 33:30

Super, super slow jog on the treadmill at home. Dead tired at 9 pm.

Saucony Progid Guide Miles: 4.00
Weight: 0.00
Add Comment
Thu, Sep 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

A.M. - Neighborhoods - 19:45

Really nice morning run before work. 7:54/mile average.

P.M. - Castle Rock loop - 30:24

Was in the east end, so I ran up Castle Rock and down the neighborhoods right at twilight, finishing in the dark. Love those trails out there...

Nike Triax Structure Miles: 6.50
Weight: 0.00
Add Comment
Fri, Sep 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Canal banks - 37:35

Tough run on a hot afternoon. It has been a long week and this one was just a struggle.

Nike Triax Structure Miles: 5.00
Weight: 0.00
Add Comment
Sat, Sep 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.403.100.000.000.000.000.008.50

Greenbelt - 1:01

Struggled again today. Did 4 x 5:00 pickups in the second half of the run at 6:28/mile average. Thought I might be able to do these at 6:00/mile or better, but it was just tough. Need to get my miles up and start picking up the intensity a little bit. 

Nike Zoom Elite Miles: 8.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.703.100.200.000.000.000.0029.00
Mizuno Wave Alchemy Miles: 5.00Saucony Progid Guide Miles: 4.00Nike Triax Structure Miles: 11.50Nike Zoom Elite Miles: 8.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: