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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.300.001.300.400.000.000.0028.00
Nike Triax Structure Miles: 9.00Nike Zoom Elite Miles: 8.00Mizuno Wave Alchemy Miles: 11.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.100.000.200.200.000.000.006.50

A.M. - Treadmill - 20:11

Really slow pace with a short pickup near the end

P.M. - Canal banks - 30:35

Moderate pace with 4 x 15 second Phillippi hills. Hot out!

Nike Triax Structure Miles: 6.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.400.001.100.000.000.000.0010.50

A.M. - Treadmill - 20:15

P.M. - Greenbelt - 1:01

For the most part, a good run on the greenbelt and onto the dirt trail past Park Center. Started a tempo 35 minutes into the run, and about 7 minutes into my tempo, my calf seized up. I limped back the last few miles fearing that it had to do something with the nerves from my back injury, but now I'm hopeful it's just a cramp. I'll stretch it really good and see how it feels tomorrow.

Nike Triax Structure Miles: 2.50Nike Zoom Elite Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.800.000.000.200.000.000.006.00

A.M. - Run to work - 28:24

Added a mile behind school in the field to the canal and back. Nice morning

P.M. - Run home - 18:05

Quick pace on the run home with a hard pickup for 1:00 -1:30 at the end.

Mizuno Wave Alchemy Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

White Cloud trails - 36:26

Great run from the Sun Valley Inn. Did a big loop on the trail behind the golf course. Could run this every day if I lived in Sun Valley...

Mizuno Wave Alchemy Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.300.001.300.400.000.000.0028.00
Nike Triax Structure Miles: 9.00Nike Zoom Elite Miles: 8.00Mizuno Wave Alchemy Miles: 11.00
Weight: 0.00
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