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Week starting Sep 13, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.500.501.500.000.000.000.0028.50
Adidas Miles: 12.50Brooks Miles: 10.50Nike Structure Miles: 5.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.001.500.000.000.000.006.00

Greenbelt - 41:37

From the DoubleTree downstream and back. Out in 21:30, back in 20:07. Did 3 x half mile pickups on the way back at 3:03, 2:59, 2:59. Felt pretty smooth on those. Great evening.

Weights & core - 20 min

 

Adidas Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Ann Morrison Loop - 35:52

Ran it backward solo for about 8-10 minutes until I hit the team going the other direction, then mostly with James for the rest of the run. Some real slow parts in there too.

Brooks Miles: 4.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

PMI: Greenbelt - 36:00

Ran from South to the greenbelt and upstream a bit. The team did very well on this run. The middle part of the run was slow again, but the first and last 10 minutes was fairly steady.

PMII: Greenbelt - 20:37

With Emily and Nica in the stroller. Did a shade under 2 miles at a very easy jog.

Brooks Miles: 4.50Nike Structure Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.500.000.000.000.000.003.50

Treadmill - 27:04

Mostly easy pace with a few pickups in the MP range (6:30s).

Nike Structure Miles: 3.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

Run to the Depot and back - NT

With the XC team. Hung out while they played capture the flag.

Brooks Miles: 1.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Canal banks + Borah track - 46:47

Felt like absolute crap on this run. Heavy legged and lethargic. Did a couple miles on the track in the 7:20s.

Weights - 20 minutes of hard circuits

Adidas Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.500.501.500.000.000.000.0028.50
Adidas Miles: 12.50Brooks Miles: 10.50Nike Structure Miles: 5.50
Weight: 0.00
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