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Week starting Sep 07, 2008

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.000.003.000.000.000.000.0032.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Norwood Road - 1:15

"Long" run from the cabin in Donnelly. Nice morning run on mostly unpaved roads. Great scenery, but suffered quite a bit with achilles pain. It's funny how perspective changes on long runs; when I'm fit and used to doing 18 to 20 milers, a 10 miler seems to go by quick. Today it seemed to stretch on and on, especially the last 20 minutes.

P.M. 25 minutes of weights and core at the gym

 

Nike Triax - 279.5 Nike Zoom - 255 Brooks -114

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.003.000.000.000.000.005.00

1 mile wo, 7 x 700, 1 mile wd

Worked out with the jr high team today. We did intervals on the grass at Ann Morrison Park. The 7/8 graders did 3 and the 9th graders did 4 (I did all of them). It was warm and muggy, but I think we got a good workout.

 

Nike Triax - 279.5 Nike Zoom - 260 Brooks -114

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

Train Depot - NT

Ran to the depot and back with the team. I stretched and watched them while they played capture the flag for 30 minutes.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Ann Morrison Loop - 32:53

Ran with Conrad after our xc meet and before Back to School Night. Pace was pretty easy, which was nice, because it was a long day.

 

Nike Triax - 279.5 Nike Zoom - 261.5 Brooks -118.5

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

A.M. - Biked to work. Inservice day so we didn't have to be there until 7:45

P.M. - Greenbelt+ - 1:01

Ran 38 minutes with Conrad through Ann Morrison and onto the greenbelt. It was a beautiful, warm day and the pace was pretty easy. Then I ran home from South to cap off the day. Achilles was really sore today.

Nike Triax - 279.5 Nike Zoom - 261.5 Brooks -126.5

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

A.M. - Walked about an hour on some forest service roads by No Business Lookout and then about an hour along the reservoir. Both walks with Mom and Dad and Leo.

P.M. - From the cabin in Donnelly - 22:20

Some easy miles, mostly on paved roads. Achilles sore the whole way. No fun limping through it.

Nike Triax - 279.5 Nike Zoom - 261.5 Brooks -129.5

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.000.003.000.000.000.000.0032.00
Weight: 0.00
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