It's just that simple

Norwood Road - 1:15

"Long" run from the cabin in Donnelly. Nice morning run on mostly unpaved roads. Great scenery, but suffered quite a bit with achilles pain. It's funny how perspective changes on long runs; when I'm fit and used to doing 18 to 20 milers, a 10 miler seems to go by quick. Today it seemed to stretch on and on, especially the last 20 minutes.

P.M. 25 minutes of weights and core at the gym

Nike Triax - 279.5 Nike Zoom - 255 Brooks -114

1 mile wo, 7 x 700, 1 mile wd

Worked out with the jr high team today. We did intervals on the grass at Ann Morrison Park. The 7/8 graders did 3 and the 9th graders did 4 (I did all of them). It was warm and muggy, but I think we got a good workout.

Nike Triax - 279.5 Nike Zoom - 260 Brooks -114

Train Depot - NT

Ran to the depot and back with the team. I stretched and watched them while they played capture the flag for 30 minutes.

Ann Morrison Loop - 32:53

Ran with Conrad after our xc meet and before Back to School Night. Pace was pretty easy, which was nice, because it was a long day.

Nike Triax - 279.5 Nike Zoom - 261.5 Brooks -118.5

A.M. - Biked to work. Inservice day so we didn't have to be there until 7:45

P.M. - Greenbelt+ - 1:01

Ran 38 minutes with Conrad through Ann Morrison and onto the greenbelt. It was a beautiful, warm day and the pace was pretty easy. Then I ran home from South to cap off the day. Achilles was really sore today.

Nike Triax - 279.5 Nike Zoom - 261.5 Brooks -126.5

A.M. - Walked about an hour on some forest service roads by No Business Lookout and then about an hour along the reservoir. Both walks with Mom and Dad and Leo.

P.M. - From the cabin in Donnelly - 22:20

Some easy miles, mostly on paved roads. Achilles sore the whole way. No fun limping through it.

Nike Triax - 279.5 Nike Zoom - 261.5 Brooks -129.5