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Week starting Sep 13, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.600.000.000.500.000.000.0021.10
Nike Zoom Elite Miles: 4.40Hoka Clifton Lite Miles: 16.70
Weight: 0.00
Sun, Sep 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.400.000.000.000.000.000.004.40

Canal banks - 35+

Average pace of about 8:02/mile. Hot out but made it through ok. Just taking some baby steps right now. Bad calf and hamstring spasms post run.

Core/back rehab stretching and rolling later in PM

Nike Zoom Elite Miles: 4.40
Weight: 0.00
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Mon, Sep 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.500.000.000.004.00

Neighborhoods - 31:54

Nice run in the dark at 9 pm. Kind of rainy and cool. Average pace of 7:58/mile. Did a few pickups in the last half of the run.

Hoka Clifton Lite Miles: 4.00
Weight: 0.00
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Tue, Sep 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Downtown Boise + Military Reserve -49:25

Longest run (distance and time) in months. Body felt pretty good. Did a loop in the lower military reserve and it was beautiful. 

Hoka Clifton Lite Miles: 6.20
Weight: 0.00
Add Comment
Wed, Sep 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Good stretching, core and foam rolling

Weight: 0.00
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Thu, Sep 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Run from Wings - 23:56

Easy run while the girls were at swim lessons. Started out slow but felt pretty good by the end of the run.

Hoka Clifton Lite Miles: 3.00
Weight: 0.00
Add Comment
Sat, Sep 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Trail Creek Rd - 30+

Ran on the bike path from the Inn up to Trail Creek Cabin and back. With Karl, Jacob, Luke and Nica on bikes. Pushed Nora on the way back.

Hoka Clifton Lite Miles: 3.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.600.000.000.500.000.000.0021.10
Nike Zoom Elite Miles: 4.40Hoka Clifton Lite Miles: 16.70
Weight: 0.00
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