It's just that simple

Week starting Jul 05, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.10	1.40	0.60	0.00	0.00	0.00	0.00	15.10

Hoka Clifton Lite Miles: 14.60	Road Bike Miles Miles: 7.80

Weight: 0.00

Mon, Jul 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.40	0.00	0.00	0.00	0.00	0.00	0.00	2.40

Treadmill - 20:00

Hoka Clifton Lite Miles: 2.40

Weight: 0.00

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Tue, Jul 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.60	0.00	0.00	0.00	0.00	0.00	0.00	2.60

A.M. - Canal banks - 20:00

7:50/mile pace

P.M. - Bike ride - 7.8 miles in 30 minutes

Road Bike Miles Miles: 7.80	Hoka Clifton Lite Miles: 2.60

Weight: 0.00

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Wed, Jul 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

30 minutes weights & core at home

Weight: 0.00

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Thu, Jul 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.30	0.90	0.60	0.00	0.00	0.00	0.00	3.80

Treadmill at Axiom - 29+

Did some pickups of 2:15, 2:00, 1:45, 1:30, 1:15 and 1:00 from 6:31 to 6:10 pace. Felt like I handled it well.

Hoka Clifton Lite Miles: 3.80

Weight: 0.00

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Fri, Jul 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.30	0.00	0.00	0.00	0.00	0.00	0.00	3.30

Rim Trail - 27:14

Mostly with Karl and the dogs.

Hoka Clifton Lite Miles: 3.30

Weight: 0.00

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Sat, Jul 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.50	0.00	0.00	0.00	0.00	0.00	3.00

CSI gym - 25+

5 minutes elliptical and 20 minutes on indoor track. Last half mile quicker pace (6:30s).

15 minutes weights/core

Hoka Clifton Lite Miles: 2.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.10	1.40	0.60	0.00	0.00	0.00	0.00	15.10

Hoka Clifton Lite Miles: 14.60	Road Bike Miles Miles: 7.80

Weight: 0.00

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