It's just that simple

Week starting Jun 30, 2013

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.55	0.50	0.25	0.00	0.00	0.00	0.00	16.30

Mizuno Wave Alchemy Miles: 6.10	Nike Zoom Elite Miles: 3.20	Nike Triax Structure Miles: 7.00

Weight: 0.00

Sun, Jun 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.00	0.00	0.00	0.00	2.50

Valley-Hi - 20:10

Ran from the cabin and stayed flat - ran a few laps around the church and park too. Getting hot at 10 a.m.

Weights, core and stretching -25 minutes

Mizuno Wave Alchemy Miles: 2.50

Weight: 0.00

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Mon, Jul 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.45	0.50	0.25	0.00	0.00	0.00	0.00	3.20

Treadmill - 24:30

At home with 4x45 second pickups and 3x30 second pickups. Felt pretty good.

Nike Zoom Elite Miles: 3.20

Weight: 0.00

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Tue, Jul 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

15 minute strength workout

2x40 bicycle crunches

2x12 body weight squats

2x12 calf raises/drops

3x12 dips

3x12 pushups

1x12 reverse crunches

stretching

Weight: 0.00

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Wed, Jul 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.60	0.00	0.00	0.00	0.00	0.00	0.00	3.60

Canal banks - 28:40

At 7:30 a.m. before leaving for Twin Falls. Out in 14:40, back in 14:00. Felt OK. Overall pace right at about 8:00/mile.

Mizuno Wave Alchemy Miles: 3.60

Weight: 0.00

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Thu, Jul 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Run in Twin Falls - 26:16

Ran from Mom and Dad's house to the Shiloh Inn to pick up their car. Did 3.5 miles at a 7:30/mile average. Hot at 10 a.m.

Nike Triax Structure Miles: 3.50

Weight: 0.00

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Sat, Jul 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.00	0.00	0.00	0.00	3.50

Canal banks + neighborhoods - 27:18

Decent run at 11 a.m. Average pace of about 7:45/mile.

Nike Triax Structure Miles: 3.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.55	0.50	0.25	0.00	0.00	0.00	0.00	16.30

Mizuno Wave Alchemy Miles: 6.10	Nike Zoom Elite Miles: 3.20	Nike Triax Structure Miles: 7.00

Weight: 0.00

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