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Week starting Jun 24, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.250.501.000.750.000.000.0018.50
Nike Triax Structure Miles: 14.00
Weight: 0.00
Sun, Jun 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.750.001.000.250.000.000.004.00

Treadmill in hotel - 30+

Steady with some pickups.

Weights - 20 minutes 

Nike Triax Structure Miles: 4.00
Weight: 0.00
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Mon, Jun 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.500.000.000.004.00

Cedar Lake - 34+

Ran around the lake with Emily and Nica. Did several faster pickups (8 x 20 seconds). 

Nike Triax Structure Miles: 4.00
Weight: 0.00
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Tue, Jun 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.000.000.000.000.000.001.00

10 minutes ellyptical and 20 minutes weights at hotel gym

Weight: 0.00
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Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.500.000.000.000.000.005.00

Lake Harriet - 40+

Ran part of it with Emily and Nica, then part solo. Did some pickups, but knee wasn't feeling that great. Hot at noon when we ran. 

Nike Triax Structure Miles: 5.00
Weight: 0.00
Add Comment
Thu, Jun 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.000.000.000.000.000.001.00

River path in Minneapolis - NT

Mostly played in the park but ran about a mile too. 

Nike Triax Structure Miles: 1.00
Weight: 0.00
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Fri, Jun 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Run home from Axiom - 19+

Also did 10 minutes ellyptical and 30 minutes weights 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.250.501.000.750.000.000.0018.50
Nike Triax Structure Miles: 14.00
Weight: 0.00
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