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Week starting Jun 29, 2008

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
44.500.000.001.0045.500.000.0045.50
Weight: 0.00
Sun, Jun 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.009.000.000.009.00

A.M. - Canals + Borah track - 21:20

Early morning shakeout run. First run in 3 days. Feeling stiff and sore, but nice to get out and run.

20 minutes circuits/weights

P.M. - Polecat Gulch trail - 52:04

Ran on a new Ridge to Rivers trail with Mat. It's a pretty sweet trail with a lot of ups and downs and nice views. It is a bit of a drive to get to, but other than that, it is a fun one. Achilles really sore and I was really dehydrated (103 today).

Weight: 0.00
Comments(1)
Mon, Jun 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.005.000.000.005.00

Military Reserve - 36+

Ran with Mat at about 9 a.m. We kept it relatively flat, but were both struggling a bit more than we should have for a 5 mile run. Getting hot already at 9 a.m. - will have to go earlier.

Weight: 0.00
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Tue, Jul 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.5010.000.000.0010.00

Noon: Canal banks + Bk Track - 37+

Ran down to the BK track, stretched and did 1 set of easy speed drills. Then ran an easy 2 miles on the track with 8x100m pickups at about 5k effort. Ran back home. Really warm and humid out (I could have run earlier...but I didn't)

Weights, core and stretching: 20 minutes

P.M. Greenbelt - 35+

Steady mileage around 7 - 7:10 pace. Still pretty warm but better than earlier. Achilles hurting pretty good.

Weight: 0.00
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Wed, Jul 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.006.000.000.006.00

Run to gym + treadmill - 46:27

Ran about 20 minutes outside and the rest on the treadmill. Easy to moderate pace. Super hot again today, but I could run earlier I guess, if I really wanted to. Achilles sore, but used some old heel inserts from last time it really flared up and that seemed to help a bit.

Weight: 0.00
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Thu, Jul 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.5010.000.000.0010.00

Noon: Canals + BK track - 30:02

Ran an easy 10 minutes to the track, stretched and did one set of drills. Then did 6 laps with 6 x 125m strides at 5k effort. Ran home and did 20 minutes of weights and core. Hot and sweaty.

P.M. - Greenbelt -43:05

Had a nice run on the dirt stretch past Park Center. Ran steady wtih Mat. Timed a mile at just under 7:00, which felt pretty comfortable. Quite a bit cooler by 8 p.m. (hit about 102 today, I think).

Weight: 0.00
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Fri, Jul 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.005.500.000.005.50

Castle Rock loop - 41:03

From Municipal Park at 9 a.m. with Mat. Already getting hot. Started out easy, but we were moving farily well by the middle of the run. Happy 4th of July!

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
44.500.000.001.0045.500.000.0045.50
Weight: 0.00
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