It's just that simple

Week starting Jun 23, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJohnR's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.700.000.000.000.000.000.0021.70
Mizuno Wave Alchemy Miles: 16.70Nike Triax Structure Miles: 5.00
Weight: 183.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.800.000.000.000.000.000.002.80

Canal banks - 22:55

Felt decent - stomach still out of whack 6 days later. Didn't wear any GPS devices, but last mile was 7:56.

 

 

Mizuno Wave Alchemy Miles: 2.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks - 24:09

In a drizzle this morning at 8 a.m. Felt OK, but stomach still queasy. First mile in 8:30 and picked it up a little throughout. Average pace of 8:04/mile. 

Mizuno Wave Alchemy Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Canal Banks + neighborhoods - 42:40

Late evening jog on the canals. Kept the pace slow and covered 5 miles at an 8:32/mile pace. Longest run since last August, and felt fine doing it. Seem to be mostly over my sickness.

 

Mizuno Wave Alchemy Miles: 5.00
Weight: 183.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Canal banks + neighborhoods - 42:38

Easy run with Rebecca at 9 a.m. Already getting hot - it's going to be a brutal next 7 days. Average pace of 8:28/mile.

 

Nike Triax Structure Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.900.000.000.000.000.000.005.90

Greenbelt - 49:28

Ran with Rebecca at 7 a.m. from the DoubleTree, now known as the Riverside.

Ran downstream and back and hit as much dirt as possible. Felt pretty good. 

Mizuno Wave Alchemy Miles: 5.90
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.700.000.000.000.000.000.0021.70
Mizuno Wave Alchemy Miles: 16.70Nike Triax Structure Miles: 5.00
Weight: 183.60
Debt Reduction Calculator
Featured Announcements
Recent Comments: