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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.101.400.600.000.000.000.0015.10
Hoka Clifton Lite Miles: 14.60Road Bike Miles Miles: 7.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.400.000.000.000.000.000.002.40

Treadmill - 20:00

Hoka Clifton Lite Miles: 2.40
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.600.000.000.000.000.000.002.60

A.M. - Canal banks - 20:00

7:50/mile pace

P.M. - Bike ride - 7.8 miles in 30 minutes

Road Bike Miles Miles: 7.80Hoka Clifton Lite Miles: 2.60
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

30 minutes weights & core at home

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.300.900.600.000.000.000.003.80

Treadmill at Axiom - 29+

Did some pickups of 2:15, 2:00, 1:45, 1:30, 1:15 and 1:00 from 6:31 to 6:10 pace. Felt like I handled it well.

Hoka Clifton Lite Miles: 3.80
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.000.000.000.003.30

Rim Trail - 27:14

Mostly with Karl and the dogs.

Hoka Clifton Lite Miles: 3.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.500.000.000.000.000.003.00

CSI gym - 25+

5 minutes elliptical and 20 minutes on indoor track. Last half mile quicker pace (6:30s).

15 minutes weights/core

Hoka Clifton Lite Miles: 2.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.101.400.600.000.000.000.0015.10
Hoka Clifton Lite Miles: 14.60Road Bike Miles Miles: 7.80
Weight: 0.00
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