It's just that simple

Week starting Mar 01, 2015

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.60	0.00	0.00	0.00	0.00	0.00	0.00	15.60

Mizuno Miles: 8.00	Asics GT-1000 Miles: 5.40

Weight: 0.00

Sun, Mar 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Greenbelt - 40:28

Nice run on a sunny afternoon. Started at the Riverside and went downstream and back. Longest and fastest run since ankle injury - average pace of 8:04/mile.

20 minutes hard circuit in a.m.

Mizuno Miles: 5.00

Weight: 0.00

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Mon, Mar 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.20	0.00	0.00	0.00	0.00	0.00	0.00	2.20

Elliptical + treadmill - 21:00

15 minutes ellipitcal and 6 minutes on the treadmill. Ankle was sore and foot unstable all over so I took it easy.

Weights - 30 minutes hard

Weight: 0.00

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Wed, Mar 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.40	0.00	0.00	0.00	0.00	0.00	0.00	2.40

Treadmill - 21:05

Easy pace at home on the treadmill. Ankle was OK at slow speeds and careful, deliberate foot placement.

Weights/circuit - 20 minutes hard at lunch at work

Asics GT-1000 Miles: 2.40

Weight: 0.00

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Fri, Mar 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Run from work - 24:20

Got to work early and ran 3 miles, then lifted about 20 -25 minutes in the weightroom at work. Nice to do that for a change. Will I do it much in the future? Probably not, but it is nice to get it out of the way in the morning.

Mizuno Miles: 3.00

Weight: 0.00

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Sat, Mar 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Run to Terrace Lakes+ - 24:15

Ran from the cabin to the pool, with a loop on the golf course too. I was hurting bad this morning.

Asics GT-1000 Miles: 3.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
15.60	0.00	0.00	0.00	0.00	0.00	0.00	15.60

Mizuno Miles: 8.00	Asics GT-1000 Miles: 5.40

Weight: 0.00

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