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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.504.000.001.000.000.000.0032.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

A.M. - Weights - 20 minutes

P.M. - Ellyptical - 20 minutes

Tomorrow I'll try to run somewhere nice.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.501.500.000.000.000.000.007.00

Ann Morrison Loop + Cassia Park - 49:04

Ran AM Loop with Conrad, Aja and Jordan really easy in 29 minutes, then did some drills (buttkicks, crossovers, skips, etc) and 4 x 100 strides. Then headed out for a bit more in the neighborhoods, when I ran into Christian D. He hammered me for a few minutes over to Cassia and then I ran back to South steady.

Core & stretching - 15 minutes after run. Hopefully a regular routine of this will help with the chronic injuries.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.500.000.000.005.50

Run from South + treadmill - 42:05

Started out with 12 minutes easy with Jordan and Aja. Then accelerations, drills, plyos and strides. After that, I drove to Gold's and did 30 minutes on the treadmill.

Weights - 20 minutes (BP 185)

Nike Zoom-383.5 Brooks-532 Adidas-187.5

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Greenbelt - 40:13

Ran from South with Jordan. Did some pickups in the last mile (4 x 20 sec). Finished with 7 minutes on the grass around South when we were done.

Nike Zoom-383.5 Brooks-532 Adidas-192.5

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

A.M. - Canal banks - 15+

Early morning run with Leo in the snow. First run with him in a long time.

P.M. - Treadmill - 28:40

Ran at home on the treadmill. Ran easy almost the whole way with just a little increase in speed at the end. Felt good.

Nike Zoom-387 Brooks-532 Adidas-194

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Treadmill - 21:38

Steady pace on the treadmill, just to get a quick workout in as I didn't have a lot of time.

Nike Zoom-390 Brooks-532 Adidas-194

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.002.500.000.500.000.000.007.00

A.M. - 15 minutes ellyptical & 20 minutes weights

P.M. - Greenbelt - 50:21

Ran out 26 minutes at a moderate pace, then on the way back did 2.5 miles in 15:53 at approx. marathon pace (6:21) and then tried to run the last half mile hard, (2:54) but obviously that didn't go so well. There was a bit of a headwind, but the greater limiting factor is my lack of fitness and excess weight.

Weight - 185.8 (average for the week)

Nike Zoom-390 Brooks-532 Adidas-201

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.504.000.001.000.000.000.0032.50
Weight: 0.00
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