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Week starting Feb 28, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.500.500.501.000.000.000.0026.50
Nike Structure Miles: 5.50Nike Zoom Elite III Miles: 11.00Adidas Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

A.M. - 50 minute walk on canals with Leo and Nica in the backpack

P.M. - 1:15 walk in the Military Reserve with Emily and Nica in the backpack.

Great day to be outside.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.001.000.000.000.008.00

A.M. - Treadmill - 20:23

A slow, slow jog at home at 6 a.m.

P.M. - Canals and neighborhoods - 43:10

Ran at 8 p.m. There was a beautiful moon out tonight and gave a bit of a light on the rutted canals, although I still ran slowly. I also did 4 x 10 second Borah hills and 4 x 20 second hard strides midway through the run and finished off with a half mile pickup in the 2:50s range.

Nike Structure Miles: 5.50Nike Zoom Elite III Miles: 2.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

A.M. - Run to work - 24:14

Getting lighter in the morning making the 6:30 a.m. departure time more enjoyable.

P.M. - Run home via the canals - 27:34

Unseasonably warm and I was overdressed, so I was suffering bad. Today it feels like spring is here. Tomorrow....?

Nike Zoom Elite III Miles: 7.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.500.500.000.000.000.004.00

Treadmill - 31:00

Coming down with something and feeling like crap in general. Ran at 9 p.m. at home on the treadmill. Slow pace first 15 minutes with the incline up a bit, then some easy fartlek the last 15 minutes.

Adidas Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Neighborhoods + Borah track - 49:48

I ran 29 minutes pushing Nica in the stroller - part of it really easy with Emily - then took the canals to Borah where I did a mile on the track with 6 x 50m strides. Tired and dehydrated today, but nice weather out.

Adidas Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

A.M. - Treadmill - 12+

Jogged a few minutes on the treadmill, then did some stretching and some light weights and core. Had a few minutes to spare before work, so I decided to do something.

P.M. - No run

 

Nike Zoom Elite III Miles: 1.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.500.500.501.000.000.000.0026.50
Nike Structure Miles: 5.50Nike Zoom Elite III Miles: 11.00Adidas Miles: 10.00
Weight: 0.00
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