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Week starting Feb 26, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.501.002.500.000.000.000.0020.00
Mizuno Wave Alchemy Miles: 5.50Saucony Ride 3 Miles: 14.50
Weight: 0.00
Mon, Feb 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.500.000.000.000.000.000.001.50

Easy jog with Nica to the park and back.

After getting very sick Saturday night and Sunday, I am feeling a bit better today. Should be up for a real run tomorrow. 

Mizuno Wave Alchemy Miles: 1.50
Weight: 0.00
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Tue, Feb 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Buck trail - 40:05

Great run on one of my favorite trails. Wasn't feeling 100% yet, but still cruised up the hills. 

Saucony Ride 3 Miles: 5.50
Weight: 0.00
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Wed, Feb 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.501.000.500.000.000.000.004.00

Treadmill - 31:35

Workout at Axiom. Ran with the incline up for the first 15 minutes, then quicker with the incline down. Felt pretty good.

Weights - 15 minutes 

Mizuno Wave Alchemy Miles: 4.00
Weight: 0.00
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Sat, Mar 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.002.000.000.000.000.009.00

Greenbelt - 1:01

From the Ram upstream to Barber Park and back. Steady and relaxed on the way out, 4 x 3:00 pickups (5:50/mile average) on the way back.  

Weights & core - 25 minutes pretty hard

Saucony Ride 3 Miles: 9.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.501.002.500.000.000.000.0020.00
Mizuno Wave Alchemy Miles: 5.50Saucony Ride 3 Miles: 14.50
Weight: 0.00
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