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Week starting Feb 19, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.000.000.003.000.000.000.0024.00
Asics Trail Miles: 4.50Asics DS-Trainer Miles: 10.00Mizuno Wave Alchemy Miles: 5.50Nike Triax Structure Miles: 4.00
Weight: 0.00
Sun, Feb 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Middle Fork Rd. - 33:47

Ran into Crouch and to the highway and back. Pretty nice afternoon. 

Asics Trail Miles: 4.50
Weight: 0.00
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Mon, Feb 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.001.500.000.000.005.00

Ellyptical + treadmill - 40:35

20 minutes ellyptical and 20 minutes on the treadmill at Axiom. Did 4 x 2:00 pickups on the treadmill at 5:40/mile pace. Decent workout. 

Asics DS-Trainer Miles: 5.00
Weight: 0.00
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Tue, Feb 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.001.500.000.000.005.00

Ellyptical + treadmill - 36:45

Another workout at Axiom gym. 15 minutes ellyptical, then 21 on the treadmill, with 3:00, 2:00, 2 x 1:30 and 1:00 pickups at 5:30/mile - 5:18/mile pace. 

Asics DS-Trainer Miles: 5.00
Weight: 0.00
Add Comment
Thu, Feb 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Hillcrest loop - 48:05

Did a 5:30 a.m. run with Rebecca. It wasn't too bad.  

Mizuno Wave Alchemy Miles: 5.50
Weight: 0.00
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Sat, Feb 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Treadmill - 31:25

Pretty easy pace. Uneventful run.

Weights & core work - 30 minutes 

Nike Triax Structure Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.000.000.003.000.000.000.0024.00
Asics Trail Miles: 4.50Asics DS-Trainer Miles: 10.00Mizuno Wave Alchemy Miles: 5.50Nike Triax Structure Miles: 4.00
Weight: 0.00
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