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Week starting Feb 13, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.001.500.500.000.000.0024.00
Saucony Ride 2 Miles: 17.50Nike Structure Miles: 6.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Greenbelt - 30:30

Great afternoon today. It was a lot of fun to be outside. We started at Discovery Park and did most of it on the greenbelt, and then finished around Sandy Point Park. Then Nica, Emily and I played on the sand beach and I did a bunch of drills and plyos to make myself sore.

Saucony Ride 2 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks - 24:14

Got to run at 7 a.m. because of a workshop today. I actually got to see the sun rise, which was nice. Great little run on the canals.

Saucony Ride 2 Miles: 3.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.500.500.000.000.005.00

Canal banks + neighborhoods - 38:40

Another beautiful day in Boise. Ran in shorts. That was sweet. Mostly ran relaxed, but during the last 3 miles I added 2 x Phillippi hills, 4 x 20 second pickups and a steady half mile in 2:57. Doing little bits and pieces like this makes runs more interesting and it's easy enough that I won't bail out (like I did attempting a harder workout last weekend).

Saucony Ride 2 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.001.000.000.000.000.006.50

Gold's gym - 50+

20 minutes ellyptical and 30 minutes on the treadmill, including 3 x 2:00 pickups at about current HM pace.

Nike Structure Miles: 6.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Canal banks + Cassia Park - 41:22

Pretty slow pace today. Stomach was still full from a gigantic breakfast in Garden Valley. Canals muddy and sloppy today so that slowed things as well.

Saucony Ride 2 Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.001.500.500.000.000.0024.00
Saucony Ride 2 Miles: 17.50Nike Structure Miles: 6.50
Weight: 0.00
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