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Week starting Feb 07, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.000.000.000.000.000.0019.00
Nike Zoom Miles: 4.50Nike Zoom Elite III Miles: 8.00Brooks Miles: 6.00
Weight: 0.00
Mon, Feb 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Treadmill - 40:28

I jogged five minutes barefoot (in socks actually), then did 15 minutes of easy core, weights and stretching. After that, I jumped back on the treadmill for 35 more pretty easy minutes.

9 p.m. - should consider running earlier

Nike Zoom Miles: 4.50
Weight: 0.00
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Tue, Feb 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

A.M. - Run to work - 24:58

Carried a backpack with my shoes and a text book, which slowed me down a bit, but not much.

P.M. - Run home + treadmill - 37:15

Ran home at a steady pace. When I got home, Nica was asleep, so I did a few more minutes on the treadmill until she woke up. Achilles sore. The "Born to Run" inspired barefoot running is probably not good for a 180 pounder with chronic achilles issues.

Nike Zoom Elite III Miles: 8.00
Weight: 0.00
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Fri, Feb 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

A.M. - Run to work - 18:59

Dropped my car off at the shop and ran to work at a quicker than usual pace, mainly because I was late.

P.M. - Run home - 25:48

Unmotivated. Felt ok but didn't really have the desire to add on more time. In a running lull right now for sure.

Brooks Miles: 6.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.000.000.000.000.000.000.0019.00
Nike Zoom Miles: 4.50Nike Zoom Elite III Miles: 8.00Brooks Miles: 6.00
Weight: 0.00
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