| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.60 | 7.00 | 0.00 | 0.00 | 55.60 |
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| Hoka Clifton 5 Miles: 34.50 | Hoka Arahi Miles: 8.50 | Brooks Adrenaline - Navy Miles: 4.00 | Red Peregrine Velcro Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.40 | 0.00 | 0.00 | 0.00 | 18.40 |
| 18.4 mile loop out to Grandview. Lots of bathroom stops. Cooler weather, so I wasted a Tailwind packet in the handheld.
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| Hoka Clifton 5 Miles: 18.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM run at house - 2miles easy
Lunch run at work - 5 miles easy - 40:11
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| Hoka Arahi Miles: 5.00 | Hoka Clifton 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles easy - 31:37
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| Brooks Adrenaline - Navy Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 miles easy in the am - 28:23
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Work is nutso
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 7.00 | 0.00 | 0.00 | 8.60 |
| 3 miles quick in the AM on Pennsy in the dark - feeling good
5.6 miles on Pennsy at lunch - Still going strong
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| Red Peregrine Velcro Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| Easy 14.1 miles - Mill Race out and back. 1:48:39
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| Hoka Clifton 5 Miles: 14.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.60 | 7.00 | 0.00 | 0.00 | 55.60 |
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| Hoka Clifton 5 Miles: 34.50 | Hoka Arahi Miles: 8.50 | Brooks Adrenaline - Navy Miles: 4.00 | Red Peregrine Velcro Miles: 8.60 |
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