| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 260.73 | 68.62 | 11.14 | 0.00 | 340.49 |
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| Hoka Clifton 5 Miles: 273.02 | 17 - Salomon Speedcross 3 - Black Miles: 5.50 | Hoka One Infinite Miles: 15.90 | Red Peregrine Velcro Miles: 12.50 | Hoka Arahi Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 19.00 | 0.00 | 0.00 | 25.75 |
| AM Long Run on Mill Race course: 2mi. WU 18AT, 1rec jog, 1AT,
Ran most of the Mill Race course at AT and some add on at the end. Got pretty cooked at about 20 miles in. 25.7 miles total - 3:08:22
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| Hoka Clifton 5 Miles: 25.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 1 hour on the roads around Dad's cabin at Barren River. 5.5 miles pretty slow and tired at about 5:30a. Apparently there's a 12 hour ultra around the area that I didn't know about. maybe next year
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| 17 - Salomon Speedcross 3 - Black Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.30 | 0.00 | 0.00 | 0.00 | 19.30 |
| Long run around Grand View. 19.3 miles - 2:51:30. Warmness and ran outta water.
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| Hoka Clifton 5 Miles: 19.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy 2 before work. easy 6 at lunch. recovery
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| Hoka Clifton 5 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| 5.8 miles at lunch - moderate in 45 minutes
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| Hoka Clifton 5 Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| Easy 4 before work. easy 4.8 at lunch. recovery
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| Hoka Clifton 5 Miles: 8.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| easy 5.7 miles at lunch - 47 min.
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| Hoka Clifton 5 Miles: 5.70 |
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| | Race: |
Lake Cumberland Half Marathon (13.109 Miles) 01:27:37, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 13.10 | 0.00 | 0.00 | 15.90 |
| Lake Cumberland Half. Warm and Hilly: Decent for first 5 miles... :)
Fitness is... not good? IDK whats going on. Been doing a decent amount of training at this point. Nothing specific, but, certainly enough to expect better than this result. Lots of hard effort to maintain 7 minute pace over the last 10k or so. 1:27:3x for 4th place
Anyway, it was great to see the KY crew, and finally see Nathan's beautiful new home on the lake! Got to hang a little bit with him and his family at post race awards.
Good Times! :)
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| Hoka One Infinite Miles: 15.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.40 | 0.00 | 0.00 | 0.00 | 14.40 |
| easy MLR in AM: 14.4 miles in 2:01:18
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| Hoka Clifton 5 Miles: 14.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 5.00 | 0.00 | 0.00 | 6.50 |
| Lunch run: 5mi. Ctdwn 6.5 total - 47min. Cooler weather blowing in from hurricanes
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| Red Peregrine Velcro Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 2.00 | 2.00 | 0.00 | 10.10 |
| AM run before work Pensy Trail: 4.1mi. - 34. Followed with pushups, pullups, and mountain climbers
Lunch Run at work: Random Intervals 6 mi. - 43:36
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| Hoka Clifton 5 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Easy 5k - 27:30
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| Hoka Clifton 5 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 3.00 | 0.00 | 13.00 |
| AM: Workout: 3AT, 2TH, 1LT 8 total - 52:51
Lunch run: easy 5 - 42min.
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| Hoka Clifton 5 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.22 | 0.00 | 0.00 | 0.00 | 8.22 |
| AM: easy 8.22 miles - 1:09:04
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| Hoka Clifton 5 Miles: 8.22 |
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| | Race: |
Seeds of Love 5k (3.107 Miles) 00:18:33, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.73 | 0.00 | 3.14 | 0.00 | 20.87 |
| Easy run over to Series 5k Race across town. 9.12 miles - 1:16:53. Did some strides.
5k Race - all out effort to muster a 18:33. Man, I am just not taht fast these days.
Easy run ome from race. 8.61 miles - 1:15:16
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Easy 20 mile Long Run - Downtown out and back. 2:51:28
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| Hoka Clifton 5 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch at work - easy 6 miles - 54:38
PM run after kids dinner - easy 4miles - 40 min.
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| Hoka Clifton 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.07 | 0.00 | 0.00 | 0.00 | 10.07 |
| AM bfore work: 3.27 miles - 30 min.
Evening run home from park: easy 6.8 miles - 55:45
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| Hoka Clifton 5 Miles: 10.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Mod. 7 miles at lunch - 55:27
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| Hoka Clifton 5 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - most pathetic attempt at a taper, ever.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 2 miles - 18min.
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| Hoka Clifton 5 Miles: 2.00 |
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| | Race: |
Mill Race Marathon (26.219 Miles) 03:06:56, Place overall: 14, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 26.52 | 0.00 | 0.00 | 27.52 |
| Mill Race Marathon. 6th year in a row running the full in the hometown race. Coming in to the race with a realistic assessment of fitness. Fortunately, a cooler morning throughout the race. Good running with a fella who has become running friend most of the race, also.
Splits:
1st 10mi.: 6:56, 7:00, 6:52, 6:53, 6:56, 6:52, 6:58, 6:50, 6:49, 6:53,
2nd 10mi.: 6:44, 7:01, 6:53, 6:51, 6:47, 6:56, 7:00, 6:57, 6:59, 7:06, and
the dreaded last 10k: 7:00, 7:13, 7:21, 7:41, 7:46, 7:36, 0.52 in 7:47 pace
Pretty poor finish - going from 7th place dropping to 14th place
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| Hoka Clifton 5 Miles: 27.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Feel fine today. Training right on through the usuall Mill Race disappointment. 10miles - 85:13
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| Hoka Clifton 5 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles home from kids school drop off. forgot watch. about 1:45 for 12 miles with 4 stops to use potty
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| Hoka Clifton 5 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| lunch run in a sprinkling rain on Pennsy trail grass. 6mi. - 46min.
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| Red Peregrine Velcro Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.46 | 0.00 | 3.00 | 0.00 | 6.46 |
| 5am workout over at track: 6x800 TH Ctdwn w/ 200 rec. jog: 3:07, 3:05, 3:03, 2:59, 2:54, 2:47. 6.46 miles total - 48:08
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| Hoka Clifton 5 Miles: 6.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| AM: east 3 miles before work. 24:38 Followed with strength training
Lunch: easy 5.6 miles on Pensy. 45:28
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| Hoka Arahi Miles: 5.60 | Hoka Clifton 5 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Lunch run on Pensy. 7.1 miles - 59:34. Feeling pretty sore from strength training... body weight only. Getting old and not fit quicker...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.20 | 0.00 | 0.00 | 0.00 | 31.20 |
| People Trail 50k. AM out and back from house out to airport and along people trails through Mill Race Park. All road, and going for a good effort. 3:50:34 is a PR for the distance, I believe. 2 Gels, and a water bottle in the 60 degree weather.
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| Hoka Clifton 5 Miles: 31.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| AM: 11.5 miles in 90 minutes
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| Hoka Clifton 5 Miles: 11.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 260.73 | 68.62 | 11.14 | 0.00 | 340.49 |
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| Hoka Clifton 5 Miles: 273.02 | 17 - Salomon Speedcross 3 - Black Miles: 5.50 | Hoka One Infinite Miles: 15.90 | Red Peregrine Velcro Miles: 12.50 | Hoka Arahi Miles: 12.70 |
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