| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 189.78 | 17.30 | 13.00 | 0.00 | 220.08 |
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Brooks Adrenaline - Navy Miles: 140.48 | Hoka Clifton 5 Miles: 73.60 | Hoka Arahi Miles: 7.40 |
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| Race: |
Reindeer Romp 8k (4.971 Miles) 00:30:52, Place overall: 2, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 4.90 | 0.00 | 8.40 |
| 8k series race in the park. 2nd place solo. hard enough effort to almost puke at the end. 60 degrees? Stupid Indiana weather
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Brooks Adrenaline - Navy Miles: 8.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| slow and hard 10 miles. struggling and sore as can be
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Hoka Clifton 5 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy at lunch. last days wrapping up at GF
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Hoka Clifton 5 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
| easy 5 at lunch - feeling better, but, cold as ever again.
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Hoka Clifton 5 Miles: 5.04 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.92 | 0.00 | 0.00 | 0.00 | 4.92 |
| easy miles at lunch in GF. Insurance and claims for car wreck - Yah!
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Hoka Clifton 5 Miles: 4.92 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - insurance and car stuff, stressful work from home day... ?
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.36 | 0.00 | 0.00 | 0.00 | 12.36 |
| easy jog aver to Sirloin Stockade to eat with Seymour crew. bowling, beers, and jogged home.
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Brooks Adrenaline - Navy Miles: 12.36 |
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| Race: |
Santa 5k (3.107 Miles) 00:19:50, Place overall: 4, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.60 | 0.00 | 3.10 | 0.00 | 3.70 |
| felt terrible today. Had to show up for the series points and to wwin the yearly prize. Cold cold cold. Went and bought a new used car. To hell with waiting on insurance...
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Hoka Clifton 5 Miles: 3.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles. yep
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Hoka Clifton 5 Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2miles at work
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Brooks Adrenaline - Navy Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| 5.7 miles slow at lunch at work - 46:06. Not fit at all. Let's go get it back
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Brooks Adrenaline - Navy Miles: 5.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles hard effort at lunch at work. $13 Walmart running shoes (Avia) did okay. around 7 min. mile is tough right now. Nice weather - about 45 degrees.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| easy 30 minutes b4 work on Pennsy Trail
easy 5 at lunch - 40 minutes
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Brooks Adrenaline - Navy Miles: 8.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles TM walk. were's the fire!?
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Brooks Adrenaline - Navy Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| 4 mile "race" - 6:30 pace felt awful. Mill RAce park - 4x1mile loops for donations for Sidekicks.
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Brooks Adrenaline - Navy Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.92 | 0.00 | 0.00 | 0.00 | 3.92 |
| Easy 3.92mi. - 28:16. No fitness
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Brooks Adrenaline - Navy Miles: 3.92 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 2 mi. b4 work
easy 3mi. at lunch
gotta start this training soon
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Brooks Adrenaline - Navy Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy 5 mi. - 42:17
Off work until 1/2/19. good time to start spring marathon training
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Brooks Adrenaline - Navy Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 9.00 | 0.00 | 0.00 | 14.25 |
| 14.25 miles in am - 1:45:15 total. Out and Back to MRace park. Cold outside and overcast - Snow? :)
3x3AT(ish): 7:03, 7:01, 7:10 // 0.5 jog // 6:51, 6:49, 6:47 // 0.5mi. jog // 6:40, 7:04, 6:40
Solid effort and good confidence builder considering this was first workout since... IDK when.
Let's get it on!
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Brooks Adrenaline - Navy Miles: 14.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| AM - slow 10.1 miles tipton lakes out and back. Cold and not fit at all. 8:30 pace
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Hoka Clifton 5 Miles: 10.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.10 | 4.00 | 1.00 | 0.00 | 6.10 |
| 6.1 miles in AM after the festivities. Kids got bikes.
5mi. Cutdown - 7:30 down to 6:40 pace.
Yep - not fit. Also started doing the core and other body weight exercises.
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Brooks Adrenaline - Navy Miles: 6.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy 12 miles in the am - about 8:30 pace. cold out there. did some more strength stuff after. got pretty hungry at the end.
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Brooks Adrenaline - Navy Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.43 | 0.00 | 0.00 | 0.00 | 17.43 |
| Long Run in the rain. tested out a new Columbia rain jacket - 2 thumbs up. 17.43 miles on some very fatigued and sore legs - 2:34.
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Hoka Clifton 5 Miles: 17.43 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| am - easy pace for 8 miles. very sore. going for 100 mile week
pm - 9 mile out and back to Centra Bank. Nice weather getting worse throughout the day.
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Brooks Adrenaline - Navy Miles: 17.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.70 | 4.30 | 0.00 | 0.00 | 21.00 |
| Long Run this morning in the returned cold weather.
10x (3min. On / 2min. Off) fit within the last hour. The "On" was only about 7 min. pace at best, but, was definitely flirting with TH effort. Almost got my 100 mile week in the books (Mon. - Sun.)
21 mi. total - 2:52:41
Boy, that winter weight is slow to come off - I mean, it has been almost a whole week.
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Brooks Adrenaline - Navy Miles: 21.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.41 | 0.00 | 0.00 | 0.00 | 16.41 |
| 9AM - easy 9 mile loop around CR 150, Deaver, 400, 200. 1:18. Cold in IN
7PM - easy 7.4 miles to finish out the 100 mile week. 1:05. Cold and Dark. Had to stop at 3 miles to really motivate myself to get that last 4mi. Ate chips and a lara bar, with some sweat tea.
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Hoka Clifton 5 Miles: 7.41 | Brooks Adrenaline - Navy Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - easy run in the rain. Good thing Santa Mommy got me a nice rain jacket. 9 miles - 79:17
PM - very sore/fatigue shake out run: 3miles in 30 min.
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Hoka Arahi Miles: 7.40 | Hoka Clifton 5 Miles: 9.00 | Brooks Adrenaline - Navy Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 189.78 | 17.30 | 13.00 | 0.00 | 220.08 |
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Brooks Adrenaline - Navy Miles: 140.48 | Hoka Clifton 5 Miles: 73.60 | Hoka Arahi Miles: 7.40 |
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