| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.82 | 20.14 | 8.80 | 0.00 | 113.76 |
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| Blue Arahi 4.2 Miles: 110.56 | Nordictrack TM Miles: 72.08 | Vilano Road Bike Miles: 1.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| New Nordictrack Treadmill - testing it out after a 4 hour setup effort the night before. Its a great treadmill. iFit application is straightup garbage, though...
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| Blue Arahi 4.2 Miles: 1.00 | Nordictrack TM Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| TM running. Testing it out. Pretty great - decline and goes up to 12 mph
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| Blue Arahi 4.2 Miles: 3.10 | Nordictrack TM Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| 4.9 miles - hilly TM workout with a "coach" on iFit... garbage
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| Blue Arahi 4.2 Miles: 4.90 | Nordictrack TM Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 1.00 | 0.50 | 0.00 | 5.30 |
| TM -walking for 20 minutes trying to get this damn iFit application and console interface to work. IT IS GARBAGE. Hateful email sent to customer service.
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| Blue Arahi 4.2 Miles: 5.30 | Nordictrack TM Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| TM - 3 miles moderate at end
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| Blue Arahi 4.2 Miles: 3.00 | Nordictrack TM Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| Tipton Lakes loop - the new favorite loop from our new abode
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| Blue Arahi 4.2 Miles: 6.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.98 | 0.00 | 0.00 | 0.00 | 5.98 |
| Tipton Lakes loop - the new favorite loop from our new abode
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| Blue Arahi 4.2 Miles: 5.98 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile run with Jude and Sawyer. New 1 mile loop from our new home.
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| Blue Arahi 4.2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| Nice weather with some wind. Got out the bike and verified its functionality briefly. - garage is being unpacked and stuff slowly falling in to place in the house. Lunch run outside - favorite loop (actually lollipop) to Tipton.
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| Vilano Road Bike Miles: 1.24 | Blue Arahi 4.2 Miles: 6.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| TM run at lunch time. Cold outside again. 5 mile - 37 min. threw in some vertical
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| Blue Arahi 4.2 Miles: 5.00 | Nordictrack TM Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 1.40 | 0.00 | 4.40 |
| TM Virtual run on Bryce Canyon course. Leaderboard was fun to race against!
4.4 miles - 30 minutes.
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| Blue Arahi 4.2 Miles: 4.40 | Nordictrack TM Miles: 4.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.34 | 1.00 | 0.00 | 4.34 |
| Morning TM Workout: 4 mile cutdown. Got it up in to the 10.7mph - 11 mph range for alittle while. decent little workout on the NordicTrack. IFit Workouts are non-sense, but, the leader board is a fun function to motivate me. 30:19.
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| Blue Arahi 4.2 Miles: 4.34 | Nordictrack TM Miles: 4.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.80 | 1.00 | 0.00 | 5.80 |
| TM Cutdown
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| Blue Arahi 4.2 Miles: 5.80 | Nordictrack TM Miles: 5.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.26 | 0.00 | 0.00 | 0.00 | 11.26 |
| Ppl. Trail Loop 11.26 - 1:28, finishing up Christmas shopping
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| Blue Arahi 4.2 Miles: 11.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 3.00 | 1.40 | 0.00 | 5.40 |
| TM Workout: 5 mile Cutdown. 5.4 total - 35 minutes
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| Blue Arahi 4.2 Miles: 5.40 | Nordictrack TM Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 4.00 | 2.00 | 0.00 | 6.50 |
| TM Workout: 6mi. Cutdown - Racing the leaderboard. 6.5 - 41:47
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| Blue Arahi 4.2 Miles: 6.50 | Nordictrack TM Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Christmas TM - virtual Grand Canyon run - mostly at negative incline (goes down -3%). Left me hurtin!
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| Blue Arahi 4.2 Miles: 10.00 | Nordictrack TM Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 8.13 |
| Easy 8.13 miles outside - 66 min.
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| Blue Arahi 4.2 Miles: 8.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 1.50 | 0.00 | 6.50 |
| Another good TM workout: 6.5 mi. Cutdown - racing the leaderboard. 46 min.
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| Blue Arahi 4.2 Miles: 6.50 | Nordictrack TM Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.64 | 0.00 | 0.00 | 0.00 | 3.64 |
| Easy TM recovery run - 3.64 miles - 33:12
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| Blue Arahi 4.2 Miles: 3.64 | Nordictrack TM Miles: 3.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Easy 3.2 miles on TM - 30 min. Last run in my 30's
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| Blue Arahi 4.2 Miles: 3.20 | Nordictrack TM Miles: 3.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.82 | 20.14 | 8.80 | 0.00 | 113.76 |
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| Blue Arahi 4.2 Miles: 110.56 | Nordictrack TM Miles: 72.08 | Vilano Road Bike Miles: 1.24 |
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