| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.48 | 24.30 | 13.07 | 0.00 | 151.85 |
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| Saucony Mirage - Black And Red Miles: 42.42 | Brooks Ghost 4 - Blue Miles: 105.83 | Saucony Kinvara - White And Red Miles: 3.60 | Stationary Bike Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Easy 6.1: 4.1 w/ dog - 32:45, 2 miles treadmill - 17:12, 15 minutes core workout
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| Saucony Mirage - Black And Red Miles: 6.10 |
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Reindeer Romp 8k (4.97 Miles) 00:31:18, Place overall: 8, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 4.97 | 0.00 | 5.97 |
| Relatively flat 8k in Brown County State Park near Nashville, IN. Think that's my 8k PR... One more race left in the Crossroads Race Series - next weekend - 5k
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| Saucony Mirage - Black And Red Miles: 5.97 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.28 | 0.00 | 0.00 | 0.00 | 10.28 |
| AM - 7.13 mi. - 55:36 (rain)
PM - 3.15 mi. - 22:54 (with the dog in the rain)
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| Brooks Ghost 4 - Blue Miles: 10.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off running - 30 minute cross train - core, legs, upper body - "Bootcamp" workout video :) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 4.00 | 0.00 | 5.50 |
| 1 mi. WU, 2 x 2mi. tempo runs - 12:50, 12:30 |
| Brooks Ghost 4 - Blue Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Easy 6 mi. on TM - 45:45 |
| Brooks Ghost 4 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.00 | 0.50 | 0.00 | 4.00 |
| TM - 2 mi. WU, 1 mi. MP, 0.5 mi. 5k pace, 0.5 mi CD 4 mi. - 29:30
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| Brooks Ghost 4 - Blue Miles: 4.00 |
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Joy of Giving 5k (3.1 Miles) 00:18:50, Place overall: 6, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 3.10 | 0.00 | 3.60 |
| Cold sunny day - 20 degress - Forgot gloves - hands were painfully cold after race. :( Last race of year for Crossroads Series - 2nd in age group for the year.
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| Saucony Kinvara - White And Red Miles: 3.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM 5 mi. TM - 41:37 |
| Brooks Ghost 4 - Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.50 | 0.00 | 6.10 |
| PM outside - 45 deg. overcast 4 mi. easy - 800 m for time - 2:35 1.6 mi. CD easy
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| Brooks Ghost 4 - Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4 mi. easy - A little sore - trying to add mileage back on to build up to Jan. |
| Brooks Ghost 4 - Blue Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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5.1 mi. outside, 3 mi. treadmill - building the mileage back up.
Going to start working in some biking and swimming in prep for the tri training... |
| Brooks Ghost 4 - Blue Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| slow 10.25 mi. - 1:23 |
| Brooks Ghost 4 - Blue Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off - sick with stomach bug | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.70 | 0.00 | 0.00 | 4.70 |
| 2.7 mi. mod. - outside w/ dog - 16:30, 2 mi. TM - 16:00
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| Brooks Ghost 4 - Blue Miles: 4.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| 7 mi. TM - 5 @ 7.5 mph, 2 mi. @ 8.5 mph - 54:15 |
| Saucony Mirage - Black And Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.10 | 0.00 | 0.00 | 5.10 |
| 2.55 mi. loop x 2 - 18:30, 17:48 - MP felt easy - time to step up mileage and speeds |
| Brooks Ghost 4 - Blue Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 12 mi. on hilly Terrace Lake-People Trail course. 35 degrees and windy. 1:35:04 - felt fairly good at the end, aside from cold hands and feet - finished on treadmill @ 7.5 mph - 3 mi. - 24:05 |
| Brooks Ghost 4 - Blue Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mi. easy on TM this morning - sweating out the half bottle wine I had last night :) - 33:00 |
| Saucony Mirage - Black And Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 mi. mod. - 61:37 |
| Saucony Mirage - Black And Red Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.50 | 0.00 | 0.00 | 9.50 |
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8 mi. TM - 59:30 - 5.5 thru 7 at MP (8.9 mph), 8 mi. on bike - 29:30, 1.5 mi. on TM - 12:00
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| Brooks Ghost 4 - Blue Miles: 9.50 | Stationary Bike Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
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TM - 5 mi. @ Anytime Fit, 5 mi. on stationary bike, 2 mi. on TM |
| Saucony Mirage - Black And Red Miles: 7.00 | Stationary Bike Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 2.00 | 0.00 | 0.00 | 4.25 |
| 4.25 mi. outside - 32:30 - legs are pretty sore from TM and additional bike mileage, alos - poor diet this week - really bad today - thanks Jason for the chocolate chip cookies :) |
| Saucony Mirage - Black And Red Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 8.00 | 0.00 | 0.00 | 12.10 |
| AM run outside - 4.1 mi. w/ dog - 30:26, 8 mi. run @ MP - 55:00 |
| Brooks Ghost 4 - Blue Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.48 | 24.30 | 13.07 | 0.00 | 151.85 |
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| Saucony Mirage - Black And Red Miles: 42.42 | Brooks Ghost 4 - Blue Miles: 105.83 | Saucony Kinvara - White And Red Miles: 3.60 | Stationary Bike Miles: 13.00 |
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